Shark raw vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between shark raw and omelette
- Shark raw has more vitamin B12, vitamin B6, selenium, vitamin B3, and magnesium; however, omelette is higher in choline, vitamin B2, and vitamin B5.
- Omelette covers your daily cholesterol needs 87% more than shark raw.
- Omelette contains 46 times less vitamin B3 than shark raw. Shark raw contains 2.938mg of vitamin B3, while omelette contains 0.064mg.
- Shark raw has less saturated fat.
Food varieties used in this article are Fish, shark, mixed species, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains less SodiumSodium | -49% |
| Contains more SeleniumSelenium | +41.5% |
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +153.5% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +4490.6% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +96.1% |
| Contains more Vitamin AVitamin A | +145.7% |
| Contains more Vitamin EVitamin E | +29% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +522.6% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +280.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 51mg | 313mg | 87% |
| Choline | 65mg | 247.6mg | 33% |
| Vitamin B12 | 1.49µg | 0.76µg | 30% |
| Vitamin B2 | 0.062mg | 0.386mg | 25% |
| Protein | 20.98g | 10.57g | 21% |
| Vitamin B6 | 0.4mg | 0.143mg | 20% |
| Selenium | 36.5µg | 25.8µg | 19% |
| Vitamin B3 | 2.938mg | 0.064mg | 18% |
| Vitamin B5 | 0.695mg | 1.289mg | 12% |
| Saturated fat | 0.925g | 3.319g | 11% |
| Vitamin A | 70µg | 172µg | 11% |
| Fats | 4.51g | 11.66g | 11% |
| Polyunsaturated fat | 1.195g | 2.712g | 10% |
| Folate | 3µg | 39µg | 9% |
| Magnesium | 49mg | 11mg | 9% |
| Iron | 0.84mg | 1.48mg | 8% |
| Monounsaturated fat | 1.808g | 4.843g | 8% |
| Zinc | 0.43mg | 1.09mg | 6% |
| Phosphorus | 210mg | 167mg | 6% |
| Vitamin D | 0.6µg | 1.7µg | 6% |
| Vitamin D | 24IU | 69IU | 6% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Sodium | 79mg | 155mg | 3% |
| Copper | 0.033mg | 0.063mg | 3% |
| Vitamin E | 1mg | 1.29mg | 2% |
| Calories | 130kcal | 154kcal | 1% |
| Vitamin B1 | 0.042mg | 0.034mg | 1% |
| Potassium | 160mg | 117mg | 1% |
| Calcium | 34mg | 48mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.015mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.235mg | 0.14mg | 0% |
| Threonine | 0.92mg | 0.467mg | 0% |
| Isoleucine | 0.967mg | 0.565mg | 0% |
| Leucine | 1.705mg | 0.913mg | 0% |
| Lysine | 1.926mg | 0.767mg | 0% |
| Methionine | 0.621mg | 0.319mg | 0% |
| Phenylalanine | 0.819mg | 0.572mg | 0% |
| Valine | 1.081mg | 0.722mg | 0% |
| Histidine | 0.618mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0.049g | N/A |
| Omega-3 - DPA | 0.109g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
45%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 262mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 2.394g)
Which food is cheaper?
Shark raw is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.