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  6. Shark raw vs. Omelette

Shark raw vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between shark raw and omelette

  • Shark raw has more vitamin B12, vitamin B6, selenium, vitamin B3, and magnesium; however, omelette is higher in choline, vitamin B2, and vitamin B5.
  • Omelette covers your daily cholesterol needs 87% more than shark raw.
  • Omelette contains 46 times less vitamin B3 than shark raw. Shark raw contains 2.938mg of vitamin B3, while omelette contains 0.064mg.
  • Shark raw has less saturated fat.

Food varieties used in this article are Fish, shark, mixed species, raw and Egg, whole, cooked, omelet.

Infographic

Shark raw vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +36.8%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -49%
Contains more SeleniumSelenium +41.5%
Contains more CalciumCalcium +41.2%
Contains more IronIron +76.2%
Contains more CopperCopper +90.9%
Contains more ZincZinc +153.5%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +4490.6%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin B12Vitamin B12 +96.1%
Contains more Vitamin AVitamin A +145.7%
Contains more Vitamin EVitamin E +29%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +1200%
Contains more CholineCholine +280.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Omelette DV% diff.
Cholesterol 51mg 313mg 87%
Choline 65mg 247.6mg 33%
Vitamin B12 1.49µg 0.76µg 30%
Vitamin B2 0.062mg 0.386mg 25%
Protein 20.98g 10.57g 21%
Vitamin B6 0.4mg 0.143mg 20%
Selenium 36.5µg 25.8µg 19%
Vitamin B3 2.938mg 0.064mg 18%
Vitamin B5 0.695mg 1.289mg 12%
Saturated fat 0.925g 3.319g 11%
Vitamin A 70µg 172µg 11%
Fats 4.51g 11.66g 11%
Polyunsaturated fat 1.195g 2.712g 10%
Folate 3µg 39µg 9%
Magnesium 49mg 11mg 9%
Iron 0.84mg 1.48mg 8%
Monounsaturated fat 1.808g 4.843g 8%
Zinc 0.43mg 1.09mg 6%
Phosphorus 210mg 167mg 6%
Vitamin D 0.6µg 1.7µg 6%
Vitamin D 24IU 69IU 6%
Vitamin K 0.1µg 4.5µg 4%
Sodium 79mg 155mg 3%
Copper 0.033mg 0.063mg 3%
Vitamin E 1mg 1.29mg 2%
Calories 130kcal 154kcal 1%
Vitamin B1 0.042mg 0.034mg 1%
Potassium 160mg 117mg 1%
Calcium 34mg 48mg 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Sugar 0g 0.31g N/A
Manganese 0.015mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.235mg 0.14mg 0%
Threonine 0.92mg 0.467mg 0%
Isoleucine 0.967mg 0.565mg 0%
Leucine 1.705mg 0.913mg 0%
Lysine 1.926mg 0.767mg 0%
Methionine 0.621mg 0.319mg 0%
Phenylalanine 0.819mg 0.572mg 0%
Valine 1.081mg 0.722mg 0%
Histidine 0.618mg 0.26mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0.049g N/A
Omega-3 - DPA 0.109g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +98.5%
Contains more FatsFats +158.5%
Contains more CarbsCarbs +∞%
~equal in Water ~76.13g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +167.9%
Contains more Poly. FatPolyunsaturated fat +126.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.