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  6. Shark raw vs. Pacific saury raw

Shark raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between shark raw and pacific saury raw?

  • Shark raw is higher in selenium, vitamin B6, vitamin A, and vitamin E, yet pacific saury raw is higher in vitamin B12, vitamin D, and manganese.
  • Shark raw's daily need coverage for selenium is 43% more.
  • Shark raw has 8 times more saturated fat than pacific saury raw. While shark raw has 0.925g of saturated fat, pacific saury raw has only 0.118g.

We used Fish, shark, mixed species, raw and Fish, pike, northern, raw types in this article.

Infographic

Shark raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +58.1%
Contains more IronIron +52.7%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +54.5%
Contains more ZincZinc +55.8%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +1500%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B6Vitamin B6 +241.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +316.7%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B12Vitamin B12 +34.2%
Contains more FolateFolate +400%
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +553.6%
Contains more OtherOther +21.5%
~equal in Protein ~19.26g
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1051.6%
Contains more Poly. FatPolyunsaturated fat +491.6%
Contains less Sat. FatSaturated fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Pacific saury raw DV% diff.
Selenium 36.5µg 12.6µg 43%
Vitamin B6 0.4mg 0.117mg 22%
Vitamin B12 1.49µg 2µg 21%
Manganese 0.015mg 0.24mg 10%
Vitamin D 0.6µg 2.5µg 10%
Vitamin D 24IU 99IU 9%
Polyunsaturated fat 1.195g 0.202g 7%
Fats 4.51g 0.69g 6%
Vitamin E 1mg 0.2mg 5%
Vitamin A 70µg 21µg 5%
Vitamin B3 2.938mg 2.3mg 4%
Saturated fat 0.925g 0.118g 4%
Iron 0.84mg 0.55mg 4%
Magnesium 49mg 31mg 4%
Cholesterol 51mg 39mg 4%
Vitamin C 0mg 3.8mg 4%
Monounsaturated fat 1.808g 0.157g 4%
Folate 3µg 15µg 3%
Protein 20.98g 19.26g 3%
Potassium 160mg 259mg 3%
Calories 130kcal 88kcal 2%
Sodium 79mg 39mg 2%
Zinc 0.43mg 0.67mg 2%
Copper 0.033mg 0.051mg 2%
Calcium 34mg 57mg 2%
Vitamin B5 0.695mg 0.75mg 1%
Vitamin B1 0.042mg 0.058mg 1%
Phosphorus 210mg 220mg 1%
Vitamin B2 0.062mg 0.063mg 0%
Vitamin K 0.1µg 0.1µg 0%
Choline 65mg 65mg 0%
Tryptophan 0.235mg 0.216mg 0%
Threonine 0.92mg 0.844mg 0%
Isoleucine 0.967mg 0.887mg 0%
Leucine 1.705mg 1.565mg 0%
Lysine 1.926mg 1.768mg 0%
Methionine 0.621mg 0.57mg 0%
Phenylalanine 0.819mg 0.752mg 0%
Valine 1.081mg 0.992mg 0%
Histidine 0.618mg 0.567mg 0%
Omega-3 - EPA 0.316g 0.033g N/A
Omega-3 - DHA 0.527g 0.074g N/A
Omega-3 - DPA 0.109g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
39%
Pacific saury raw
Minerals Daily Need Coverage Score
41%
Shark raw
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.807g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.