Shark raw vs. Pasta — In-Depth Nutrition Comparison
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How are shark raw and pasta different?
- Shark raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium; however, pasta is richer in folate, vitamin B1, manganese, and vitamin B2.
- Daily need coverage for vitamin B12 for shark raw is 56% higher.
- Shark raw contains 12 times more vitamin B6 than pasta. While shark raw contains 0.4mg of vitamin B6, pasta contains only 0.034mg.
- Shark raw has a lower glycemic index (0) than pasta (49).
Fish, shark, mixed species, raw and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +30.2% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +1393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +196.2% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more Vitamin B12Vitamin B12 | +964.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +397.6% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 0.14µg | 56% |
| Protein | 20.98g | 5.15g | 32% |
| Vitamin B6 | 0.4mg | 0.034mg | 28% |
| Phosphorus | 210mg | 63mg | 21% |
| Folate | 3µg | 64µg | 15% |
| Vitamin B1 | 0.042mg | 0.209mg | 14% |
| Vitamin B3 | 2.938mg | 0.992mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.695mg | 0.183mg | 10% |
| Manganese | 0.015mg | 0.224mg | 9% |
| Carbs | 0g | 24.93g | 8% |
| Magnesium | 49mg | 18mg | 7% |
| Vitamin B2 | 0.062mg | 0.15mg | 7% |
| Copper | 0.033mg | 0.093mg | 7% |
| Vitamin A | 70µg | 6µg | 7% |
| Vitamin E | 1mg | 7% | |
| Cholesterol | 51mg | 33mg | 6% |
| Fats | 4.51g | 1.05g | 5% |
| Polyunsaturated fat | 1.195g | 0.429g | 5% |
| Monounsaturated fat | 1.808g | 0.124g | 4% |
| Potassium | 160mg | 24mg | 4% |
| Iron | 0.84mg | 1.14mg | 4% |
| Saturated fat | 0.925g | 0.15g | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 34mg | 6mg | 3% |
| Sodium | 79mg | 6mg | 3% |
| Zinc | 0.43mg | 0.56mg | 1% |
| Calories | 130kcal | 131kcal | 0% |
| Net carbs | 0g | 24.93g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.065mg | 0% |
| Threonine | 0.92mg | 0.134mg | 0% |
| Isoleucine | 0.967mg | 0.197mg | 0% |
| Leucine | 1.705mg | 0.348mg | 0% |
| Lysine | 1.926mg | 0.097mg | 0% |
| Methionine | 0.621mg | 0.079mg | 0% |
| Phenylalanine | 0.819mg | 0.247mg | 0% |
| Valine | 1.081mg | 0.217mg | 0% |
| Histidine | 0.618mg | 0.103mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.4% |
| Contains more FatsFats | +329.5% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1358.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
| Contains less Sat. FatSaturated fat | -83.8% |