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  6. Shark raw vs. Pastrami

Shark raw vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between shark raw and pastrami

  • Shark raw has more selenium, vitamin B6, vitamin B5, and magnesium; however, pastrami is richer in zinc, iron, vitamin B12, and vitamin B3.
  • Pastrami covers your daily sodium needs 43% more than shark raw.
  • Pastrami has 3 times less magnesium than shark raw. Shark raw has 49mg of magnesium, while pastrami has 17mg.
  • Shark raw contains less saturated fat.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Beef, cured, pastrami.

Infographic

Shark raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +240%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +106.2%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +164.3%
Contains more CopperCopper +175.8%
Contains more ZincZinc +1058.1%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +162.3%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +159.7%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B12Vitamin B12 +25.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +100%
Contains more CholineCholine +25.5%

All nutrients comparison - raw data values

Nutrient Shark raw Pastrami DV% diff.
Sodium 79mg 1078mg 43%
Zinc 0.43mg 4.98mg 41%
Selenium 36.5µg 17.7µg 34%
Iron 0.84mg 2.22mg 17%
Vitamin B12 1.49µg 1.87µg 16%
Vitamin B6 0.4mg 0.221mg 14%
Vitamin B5 0.695mg 0.265mg 9%
Vitamin B3 2.938mg 4.26mg 8%
Vitamin A 70µg 2µg 8%
Vitamin B2 0.062mg 0.161mg 8%
Magnesium 49mg 17mg 8%
Saturated fat 0.925g 2.681g 8%
Polyunsaturated fat 1.195g 0.145g 7%
Cholesterol 51mg 68mg 6%
Vitamin E 1mg 0.12mg 6%
Copper 0.033mg 0.091mg 6%
Phosphorus 210mg 175mg 5%
Choline 65mg 81.6mg 3%
Vitamin D 24IU 4IU 3%
Vitamin D 0.6µg 0.1µg 3%
Calcium 34mg 10mg 2%
Protein 20.98g 21.8g 2%
Fats 4.51g 5.82g 2%
Folate 3µg 6µg 1%
Vitamin K 0.1µg 0.7µg 1%
Monounsaturated fat 1.808g 2.118g 1%
Calories 130kcal 147kcal 1%
Vitamin B1 0.042mg 0.052mg 1%
Manganese 0.015mg 0.027mg 1%
Potassium 160mg 210mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Tryptophan 0.235mg 0.141mg 0%
Threonine 0.92mg 0.857mg 0%
Isoleucine 0.967mg 0.976mg 0%
Leucine 1.705mg 1.706mg 0%
Lysine 1.926mg 1.812mg 0%
Methionine 0.621mg 0.558mg 0%
Phenylalanine 0.819mg 0.847mg 0%
Valine 1.081mg 1.065mg 0%
Histidine 0.618mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +29%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.7%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +724.1%
Contains more Mono. FatMonounsaturated fat +17.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.