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  6. Shark raw vs. Pea soup

Shark raw vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between shark raw and pea soup

  • Shark raw is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B5, yet pea soup is richer in copper and manganese.
  • Daily need coverage for vitamin B12 for shark raw is 62% higher.
  • Shark raw has a lower glycemic index than pea soup.

Food types used in this article are Fish, shark, mixed species, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Shark raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +125.4%
Contains more IronIron +15.1%
Contains more PhosphorusPhosphorus +346.8%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +913.9%
Contains more CopperCopper +342.4%
Contains more ZincZinc +48.8%
Contains more ManganeseManganese +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B3Vitamin B3 +535.9%
Contains more Vitamin B5Vitamin B5 +1318.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +392.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Shark raw Pea soup DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 3.6µg 60%
Protein 20.98g 3.2g 36%
Vitamin B6 0.4mg 0.02mg 29%
Phosphorus 210mg 47mg 23%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.462mg 15%
Vitamin B5 0.695mg 0.049mg 13%
Copper 0.033mg 0.146mg 13%
Sodium 79mg 336mg 11%
Manganese 0.015mg 0.245mg 10%
Choline 65mg 13.2mg 9%
Magnesium 49mg 15mg 8%
Fiber 0g 1.9g 8%
Polyunsaturated fat 1.195g 0.142g 7%
Vitamin A 70µg 3µg 7%
Vitamin E 1mg 0.09mg 6%
Fats 4.51g 1.09g 5%
Monounsaturated fat 1.808g 0.372g 4%
Vitamin B2 0.062mg 0.025mg 3%
Calories 130kcal 61kcal 3%
Vitamin D 0.6µg 0µg 3%
Potassium 160mg 71mg 3%
Vitamin D 24IU 0IU 3%
Carbs 0g 9.88g 3%
Zinc 0.43mg 0.64mg 2%
Calcium 34mg 12mg 2%
Saturated fat 0.925g 0.524g 2%
Iron 0.84mg 0.73mg 1%
Folate 3µg 1µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 7.98g N/A
Sugar 0g 3.19g N/A
Vitamin B1 0.042mg 0.04mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +555.6%
Contains more FatsFats +313.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +386%
Contains more Poly. FatPolyunsaturated fat +741.5%
Contains less Sat. FatSaturated fat -43.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.