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  6. Shark raw vs. Peanut butter

Shark raw vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between Shark raw and Peanut butter

  • Shark raw has more Vitamin B12, and Selenium, however, Peanut butter is higher in Manganese, Vitamin B3, Vitamin E , Copper, Magnesium, Folate, and Fiber.
  • Peanut butter covers your daily need of Manganese 72% more than Shark raw.
  • Shark raw has less Saturated Fat.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Peanut butter, smooth style, without salt.

Infographic

Shark raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
1
:
9
Peanut butter
Peanut butter
Contains more Selenium +790.2%
Contains more Calcium +44.1%
Contains more Iron +107.1%
Contains more Magnesium +242.9%
Contains more Phosphorus +59.5%
Contains more Potassium +248.8%
Contains less Sodium -78.5%
Contains more Zinc +483.7%
Contains more Copper +1178.8%
Contains more Manganese +11000%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Selenium +790.2%
Contains more Calcium +44.1%
Contains more Iron +107.1%
Contains more Magnesium +242.9%
Contains more Phosphorus +59.5%
Contains more Potassium +248.8%
Contains less Sodium -78.5%
Contains more Zinc +483.7%
Contains more Copper +1178.8%
Contains more Manganese +11000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
3
:
8
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +810%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +209.7%
Contains more Vitamin B3 +346.3%
Contains more Vitamin B5 +63.6%
Contains more Vitamin B6 +10.3%
Contains more Folate +2800%
Contains more Vitamin K +200%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +810%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +209.7%
Contains more Vitamin B3 +346.3%
Contains more Vitamin B5 +63.6%
Contains more Vitamin B6 +10.3%
Contains more Folate +2800%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
1
:
4
Peanut butter
Peanut butter
Contains more Water +5882.1%
Contains more Fats +1038.8%
Contains more Carbs +∞%
Contains more Other +210.8%
Equal in Protein - 22.21
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +5882.1%
Contains more Fats +1038.8%
Contains more Carbs +∞%
Contains more Other +210.8%
Equal in Protein - 22.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +1334.8%
Contains more Polyunsaturated fat +949%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +1334.8%
Contains more Polyunsaturated fat +949%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Peanut butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark raw Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 20.98g 22.21g Peanut butter
Fats 4.51g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 130kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Shark raw
Fiber 0g 5g Peanut butter
Calcium 34mg 49mg Peanut butter
Iron 0.84mg 1.74mg Peanut butter
Magnesium 49mg 168mg Peanut butter
Phosphorus 210mg 335mg Peanut butter
Potassium 160mg 558mg Peanut butter
Sodium 79mg 17mg Peanut butter
Zinc 0.43mg 2.51mg Peanut butter
Copper 0.033mg 0.422mg Peanut butter
Manganese 0.015mg 1.665mg Peanut butter
Selenium 36.5µg 4.1µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 9.1mg Peanut butter
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0.15mg Peanut butter
Vitamin B2 0.062mg 0.192mg Peanut butter
Vitamin B3 2.938mg 13.112mg Peanut butter
Vitamin B5 0.695mg 1.137mg Peanut butter
Vitamin B6 0.4mg 0.441mg Peanut butter
Folate 3µg 87µg Peanut butter
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0.3µg Peanut butter
Tryptophan 0.235mg 0.231mg Shark raw
Threonine 0.92mg 0.525mg Shark raw
Isoleucine 0.967mg 0.616mg Shark raw
Leucine 1.705mg 1.546mg Shark raw
Lysine 1.926mg 0.681mg Shark raw
Methionine 0.621mg 0.265mg Shark raw
Phenylalanine 0.819mg 1.202mg Peanut butter
Valine 1.081mg 0.782mg Shark raw
Histidine 0.618mg 0.557mg Shark raw
Cholesterol 51mg 0mg Peanut butter
Trans Fat 0.075g Shark raw
Saturated Fat 0.925g 10.325g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 25.941g Peanut butter
Polyunsaturated fat 1.195g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
62%
Peanut butter
Minerals Daily Need Coverage Score
41%
Shark raw
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 9.4g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.