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  6. Shark raw vs. Pecan

Shark raw vs. Pecan — In-Depth Nutrition Comparison

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What are the differences between Shark raw and Pecan?

  • Shark raw is higher in Vitamin B12, and Selenium, yet Pecan is higher in Manganese, Copper, Vitamin B1, Fiber, Zinc, Iron, and Magnesium.
  • Pecan's daily need coverage for Manganese is 195% more.
  • The amount of Saturated Fat in Shark raw is lower.

We used Fish, shark, mixed species, raw and Nuts, pecans types in this article.

Infographic

Shark raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
1
:
9
Pecan
Pecan
Contains more Selenium +860.5%
Contains more Calcium +105.9%
Contains more Iron +201.2%
Contains more Magnesium +146.9%
Contains more Phosphorus +31.9%
Contains more Potassium +156.3%
Contains less Sodium -100%
Contains more Zinc +953.5%
Contains more Copper +3536.4%
Contains more Manganese +29900%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Selenium +860.5%
Contains more Calcium +105.9%
Contains more Iron +201.2%
Contains more Magnesium +146.9%
Contains more Phosphorus +31.9%
Contains more Potassium +156.3%
Contains less Sodium -100%
Contains more Zinc +953.5%
Contains more Copper +3536.4%
Contains more Manganese +29900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
7
Pecan
Pecan
Contains more Vitamin A +316.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +151.8%
Contains more Vitamin B6 +90.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B5 +24.2%
Contains more Folate +633.3%
Contains more Vitamin K +3400%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +316.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +151.8%
Contains more Vitamin B6 +90.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B5 +24.2%
Contains more Folate +633.3%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Pecan
Pecan
Contains more Protein +128.8%
Contains more Water +1990.3%
Contains more Fats +1495.8%
Contains more Carbs +∞%
Contains more Other +59.1%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +128.8%
Contains more Water +1990.3%
Contains more Fats +1495.8%
Contains more Carbs +∞%
Contains more Other +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Pecan
Pecan
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +2156.7%
Contains more Polyunsaturated fat +1708.7%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +2156.7%
Contains more Polyunsaturated fat +1708.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pecan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Pecan Opinion
Net carbs 0g 4.26g Pecan
Protein 20.98g 9.17g Shark raw
Fats 4.51g 71.97g Pecan
Carbs 0g 13.86g Pecan
Calories 130kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 0g 3.97g Shark raw
Fiber 0g 9.6g Pecan
Calcium 34mg 70mg Pecan
Iron 0.84mg 2.53mg Pecan
Magnesium 49mg 121mg Pecan
Phosphorus 210mg 277mg Pecan
Potassium 160mg 410mg Pecan
Sodium 79mg 0mg Pecan
Zinc 0.43mg 4.53mg Pecan
Copper 0.033mg 1.2mg Pecan
Manganese 0.015mg 4.5mg Pecan
Selenium 36.5µg 3.8µg Shark raw
Vitamin A 233IU 56IU Shark raw
Vitamin A RAE 70µg 3µg Shark raw
Vitamin E 1mg 1.4mg Pecan
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 1.1mg Pecan
Vitamin B1 0.042mg 0.66mg Pecan
Vitamin B2 0.062mg 0.13mg Pecan
Vitamin B3 2.938mg 1.167mg Shark raw
Vitamin B5 0.695mg 0.863mg Pecan
Vitamin B6 0.4mg 0.21mg Shark raw
Folate 3µg 22µg Pecan
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 3.5µg Pecan
Tryptophan 0.235mg 0.093mg Shark raw
Threonine 0.92mg 0.306mg Shark raw
Isoleucine 0.967mg 0.336mg Shark raw
Leucine 1.705mg 0.598mg Shark raw
Lysine 1.926mg 0.287mg Shark raw
Methionine 0.621mg 0.183mg Shark raw
Phenylalanine 0.819mg 0.426mg Shark raw
Valine 1.081mg 0.411mg Shark raw
Histidine 0.618mg 0.262mg Shark raw
Cholesterol 51mg 0mg Pecan
Saturated Fat 0.925g 6.18g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 40.801g Pecan
Polyunsaturated fat 1.195g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
31%
Pecan
Minerals Daily Need Coverage Score
41%
Shark raw
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 5.255g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.