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  6. Shark raw vs. Pecan pie

Shark raw vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between Shark raw and Pecan pie

  • Shark raw has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, however, Pecan pie is richer in Manganese, Copper, and Vitamin B1.
  • Shark raw covers your daily Vitamin B12 needs 55% more than Pecan pie.
  • Pecan pie has 7 times less Vitamin B6 than Shark raw. Shark raw has 0.4mg of Vitamin B6, while Pecan pie has 0.06mg.
  • Shark raw contains less Cholesterol.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Pie, pecan, prepared from recipe.

Infographic

Shark raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
4
Pecan pie
Pecan pie
Contains more Magnesium +88.5%
Contains more Phosphorus +123.4%
Contains more Potassium +20.3%
Contains less Sodium -69.8%
Contains more Selenium +204.2%
Contains more Iron +76.2%
Contains more Zinc +137.2%
Contains more Copper +539.4%
Contains more Manganese +4646.7%
Equal in Calcium - 32
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Magnesium +88.5%
Contains more Phosphorus +123.4%
Contains more Potassium +20.3%
Contains less Sodium -69.8%
Contains more Selenium +204.2%
Contains more Iron +76.2%
Contains more Zinc +137.2%
Contains more Copper +539.4%
Contains more Manganese +4646.7%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
5
Pecan pie
Pecan pie
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +776.5%
Contains more Vitamin A +53.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +347.6%
Contains more Vitamin B2 +190.3%
Contains more Folate +766.7%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +776.5%
Contains more Vitamin A +53.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +347.6%
Contains more Vitamin B2 +190.3%
Contains more Folate +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Pecan pie
Pecan pie
Contains more Protein +328.2%
Contains more Water +277.3%
Contains more Fats +392.2%
Contains more Carbs +∞%
Contains more Other +29%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +328.2%
Contains more Water +277.3%
Contains more Fats +392.2%
Contains more Carbs +∞%
Contains more Other +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +518.4%
Contains more Polyunsaturated fat +377.8%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +518.4%
Contains more Polyunsaturated fat +377.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Pecan pie Opinion
Net carbs 0g 52.2g Pecan pie
Protein 20.98g 4.9g Shark raw
Fats 4.51g 22.2g Pecan pie
Carbs 0g 52.2g Pecan pie
Calories 130kcal 412kcal Pecan pie
Calcium 34mg 32mg Shark raw
Iron 0.84mg 1.48mg Pecan pie
Magnesium 49mg 26mg Shark raw
Phosphorus 210mg 94mg Shark raw
Potassium 160mg 133mg Shark raw
Sodium 79mg 262mg Shark raw
Zinc 0.43mg 1.02mg Pecan pie
Copper 0.033mg 0.211mg Pecan pie
Manganese 0.015mg 0.712mg Pecan pie
Selenium 36.5µg 12µg Shark raw
Vitamin A 233IU 357IU Pecan pie
Vitamin A RAE 70µg 82µg Pecan pie
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.042mg 0.188mg Pecan pie
Vitamin B2 0.062mg 0.18mg Pecan pie
Vitamin B3 2.938mg 0.847mg Shark raw
Vitamin B5 0.695mg 0.479mg Shark raw
Vitamin B6 0.4mg 0.06mg Shark raw
Folate 3µg 26µg Pecan pie
Vitamin B12 1.49µg 0.17µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.069mg Shark raw
Threonine 0.92mg 0.189mg Shark raw
Isoleucine 0.967mg 0.223mg Shark raw
Leucine 1.705mg 0.372mg Shark raw
Lysine 1.926mg 0.248mg Shark raw
Methionine 0.621mg 0.125mg Shark raw
Phenylalanine 0.819mg 0.25mg Shark raw
Valine 1.081mg 0.255mg Shark raw
Histidine 0.618mg 0.116mg Shark raw
Cholesterol 51mg 87mg Shark raw
Saturated Fat 0.925g 3.989g Shark raw
Omega-3 - DHA 0.527g 0.008g Shark raw
Omega-3 - EPA 0.316g 0.001g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 11.181g Pecan pie
Polyunsaturated fat 1.195g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
17%
Pecan pie
Minerals Daily Need Coverage Score
41%
Shark raw
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 3.064g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.