Shark raw vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between shark raw and pecan pie
- Shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3; however, pecan pie is richer in manganese, copper, and vitamin B1.
- Shark raw covers your daily vitamin B12 needs 55% more than pecan pie.
- Pecan pie has 7 times less vitamin B6 than shark raw. Shark raw has 0.4mg of vitamin B6, while pecan pie has 0.06mg.
- Shark raw contains less cholesterol.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -69.8% |
| Contains more SeleniumSelenium | +204.2% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +539.4% |
| Contains more ZincZinc | +137.2% |
| Contains more ManganeseManganese | +4646.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +246.9% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +776.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.17µg | 55% |
| Selenium | 36.5µg | 12µg | 45% |
| Protein | 20.98g | 4.9g | 32% |
| Polyunsaturated fat | 1.195g | 5.71g | 30% |
| Manganese | 0.015mg | 0.712mg | 30% |
| Fats | 4.51g | 22.2g | 27% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Monounsaturated fat | 1.808g | 11.181g | 23% |
| Copper | 0.033mg | 0.211mg | 20% |
| Carbs | 0g | 52.2g | 17% |
| Phosphorus | 210mg | 94mg | 17% |
| Calories | 130kcal | 412kcal | 14% |
| Saturated fat | 0.925g | 3.989g | 14% |
| Vitamin B3 | 2.938mg | 0.847mg | 13% |
| Cholesterol | 51mg | 87mg | 12% |
| Vitamin B1 | 0.042mg | 0.188mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.062mg | 0.18mg | 9% |
| Sodium | 79mg | 262mg | 8% |
| Iron | 0.84mg | 1.48mg | 8% |
| Vitamin E | 1mg | 7% | |
| Folate | 3µg | 26µg | 6% |
| Zinc | 0.43mg | 1.02mg | 5% |
| Magnesium | 49mg | 26mg | 5% |
| Vitamin B5 | 0.695mg | 0.479mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin A | 70µg | 82µg | 1% |
| Potassium | 160mg | 133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Calcium | 34mg | 32mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.069mg | 0% |
| Threonine | 0.92mg | 0.189mg | 0% |
| Isoleucine | 0.967mg | 0.223mg | 0% |
| Leucine | 1.705mg | 0.372mg | 0% |
| Lysine | 1.926mg | 0.248mg | 0% |
| Methionine | 0.621mg | 0.125mg | 0% |
| Phenylalanine | 0.819mg | 0.25mg | 0% |
| Valine | 1.081mg | 0.255mg | 0% |
| Histidine | 0.618mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.316g | 0.001g | N/A |
| Omega-3 - DHA | 0.527g | 0.008g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.2% |
| Contains more WaterWater | +277.3% |
| Contains more FatsFats | +392.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +518.4% |
| Contains more Poly. FatPolyunsaturated fat | +377.8% |