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  6. Shark raw vs. Pickled cucumber

Shark raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between shark raw and pickled cucumber?

  • Shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and choline, yet pickled cucumber is richer in vitamin K.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • Pickled cucumber contains less cholesterol.
  • Shark raw has a lower glycemic index than pickled cucumber.

We used Fish, shark, mixed species, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Shark raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +595.7%
Contains more IronIron +110%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +157.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1728.9%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1705.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46900%

All nutrients comparison - raw data values

Nutrient Shark raw Pickled cucumber DV% diff.
Selenium 36.5µg 0µg 66%
Vitamin B12 1.49µg 0µg 62%
Sodium 79mg 1208mg 49%
Protein 20.98g 0.33g 41%
Vitamin K 0.1µg 47µg 39%
Vitamin B6 0.4mg 0.009mg 30%
Phosphorus 210mg 14mg 28%
Vitamin B3 2.938mg 0mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 0.038mg 13%
Choline 65mg 3.6mg 11%
Magnesium 49mg 4mg 11%
Fats 4.51g 0.2g 7%
Polyunsaturated fat 1.195g 0.081g 7%
Vitamin A 70µg 10µg 7%
Vitamin E 1mg 0.09mg 6%
Calories 130kcal 11kcal 6%
Copper 0.033mg 0.085mg 6%
Iron 0.84mg 0.4mg 6%
Fiber 0g 1.2g 5%
Monounsaturated fat 1.808g 0.003g 5%
Saturated fat 0.925g 0.052g 4%
Vitamin B2 0.062mg 0.01mg 4%
Vitamin B1 0.042mg 0mg 4%
Zinc 0.43mg 0.02mg 4%
Potassium 160mg 23mg 4%
Vitamin D 0.6µg 0µg 3%
Calcium 34mg 0mg 3%
Vitamin D 24IU 0IU 3%
Folate 3µg 1µg 1%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Manganese 0.015mg 0.011mg 0%
Tryptophan 0.235mg 0.003mg 0%
Threonine 0.92mg 0.009mg 0%
Isoleucine 0.967mg 0.01mg 0%
Leucine 1.705mg 0.014mg 0%
Lysine 1.926mg 0.014mg 0%
Methionine 0.621mg 0.003mg 0%
Phenylalanine 0.819mg 0.009mg 0%
Valine 1.081mg 0.011mg 0%
Histidine 0.618mg 0.005mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6257.6%
Contains more FatsFats +2155%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%
Contains more OtherOther +236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +60166.7%
Contains more Poly. FatPolyunsaturated fat +1375.3%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.