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  6. Shark raw vs. Pilaf

Shark raw vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between Shark raw and Pilaf?

  • Shark raw is higher in Vitamin B12, and Choline, yet Pilaf is higher in Folate, Vitamin B1, Manganese, Iron, Vitamin B3, and Copper.
  • Shark raw's daily need coverage for Vitamin B12 is 61% more.
  • Shark raw has 51 times more Cholesterol than Pilaf. While Shark raw has 51mg of Cholesterol, Pilaf has only 1mg.

We used Fish, shark, mixed species, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Shark raw vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
4
:
6
Pilaf
Pilaf
Contains more Magnesium +53.1%
Contains more Phosphorus +36.4%
Contains less Sodium -93.9%
Contains more Selenium +12.7%
Contains more Calcium +144.1%
Contains more Iron +190.5%
Contains more Potassium +17.5%
Contains more Zinc +134.9%
Contains more Copper +403%
Contains more Manganese +5780%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Magnesium +53.1%
Contains more Phosphorus +36.4%
Contains less Sodium -93.9%
Contains more Selenium +12.7%
Contains more Calcium +144.1%
Contains more Iron +190.5%
Contains more Potassium +17.5%
Contains more Zinc +134.9%
Contains more Copper +403%
Contains more Manganese +5780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
4
:
7
Pilaf
Pilaf
Contains more Vitamin A +1564.3%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +7350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1335.7%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +108.5%
Contains more Folate +6966.7%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.715
Equal in Vitamin B6 - 0.4
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +1564.3%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +7350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1335.7%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +108.5%
Contains more Folate +6966.7%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.715
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Pilaf
Pilaf
Contains more Protein +101.3%
Contains more Fats +229.2%
Contains more Water +815.2%
Contains more Carbs +∞%
Contains more Other +315.1%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +101.3%
Contains more Fats +229.2%
Contains more Water +815.2%
Contains more Carbs +∞%
Contains more Other +315.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +384.7%
Contains more Polyunsaturated fat +217%
Contains less Saturated Fat -66.8%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +384.7%
Contains more Polyunsaturated fat +217%
Contains less Saturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pilaf
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Pilaf Opinion
Net carbs 0g 75.11g Pilaf
Protein 20.98g 10.42g Shark raw
Fats 4.51g 1.37g Shark raw
Carbs 0g 76.31g Pilaf
Calories 130kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 0g 1.53g Shark raw
Fiber 0g 1.2g Pilaf
Calcium 34mg 83mg Pilaf
Iron 0.84mg 2.44mg Pilaf
Magnesium 49mg 32mg Shark raw
Phosphorus 210mg 154mg Shark raw
Potassium 160mg 188mg Pilaf
Sodium 79mg 1303mg Shark raw
Zinc 0.43mg 1.01mg Pilaf
Copper 0.033mg 0.166mg Pilaf
Manganese 0.015mg 0.882mg Pilaf
Selenium 36.5µg 32.4µg Shark raw
Vitamin A 233IU 14IU Shark raw
Vitamin A RAE 70µg 4µg Shark raw
Vitamin E 1mg 0.04mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.042mg 0.603mg Pilaf
Vitamin B2 0.062mg 0.087mg Pilaf
Vitamin B3 2.938mg 6.127mg Pilaf
Vitamin B5 0.695mg 0.715mg Pilaf
Vitamin B6 0.4mg 0.4mg
Folate 3µg 212µg Pilaf
Vitamin B12 1.49µg 0.02µg Shark raw
Vitamin K 0.1µg 0.5µg Pilaf
Tryptophan 0.235mg 0.086mg Shark raw
Threonine 0.92mg 0.221mg Shark raw
Isoleucine 0.967mg 0.279mg Shark raw
Leucine 1.705mg 0.523mg Shark raw
Lysine 1.926mg 0.189mg Shark raw
Methionine 0.621mg 0.145mg Shark raw
Phenylalanine 0.819mg 0.32mg Shark raw
Valine 1.081mg 0.374mg Shark raw
Histidine 0.618mg 0.15mg Shark raw
Cholesterol 51mg 1mg Pilaf
Saturated Fat 0.925g 0.307g Pilaf
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.373g Shark raw
Polyunsaturated fat 1.195g 0.377g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
50%
Pilaf
Minerals Daily Need Coverage Score
41%
Shark raw
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 1224mg)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 0.618g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.