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  6. Shark raw vs. Pork jowl

Shark raw vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between shark raw and pork jowl

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, and magnesium; however, pork jowl is richer in vitamin B1, vitamin B2, and vitamin B3.
  • Pork jowl covers your daily saturated fat needs 122% more than shark raw.
  • Pork jowl has 24 times less selenium than shark raw. Shark raw has 36.5µg of selenium, while pork jowl has 1.5µg.
  • Shark raw contains less cholesterol.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Shark raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +750%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +144.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +2333.3%
Contains more CopperCopper +21.2%
Contains more ZincZinc +95.3%
Contains less SodiumSodium -68.4%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +81.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +819%
Contains more Vitamin B2Vitamin B2 +280.6%
Contains more Vitamin B3Vitamin B3 +54.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Pork jowl DV% diff.
Saturated fat 0.925g 25.26g 111%
Fats 4.51g 69.61g 100%
Monounsaturated fat 1.808g 32.89g 78%
Selenium 36.5µg 1.5µg 64%
Polyunsaturated fat 1.195g 8.11g 46%
Protein 20.98g 6.38g 29%
Vitamin B1 0.042mg 0.386mg 29%
Vitamin B12 1.49µg 0.82µg 28%
Calories 130kcal 655kcal 26%
Vitamin B6 0.4mg 0.09mg 24%
Phosphorus 210mg 86mg 18%
Cholesterol 51mg 90mg 13%
Vitamin B2 0.062mg 0.236mg 13%
Choline 65mg 12%
Magnesium 49mg 3mg 11%
Vitamin B3 2.938mg 4.535mg 10%
Vitamin B5 0.695mg 0.25mg 9%
Vitamin A 70µg 3µg 7%
Vitamin E 1mg 0.29mg 5%
Iron 0.84mg 0.42mg 5%
Zinc 0.43mg 0.84mg 4%
Vitamin D 24IU 3%
Calcium 34mg 4mg 3%
Vitamin D 0.6µg 3%
Sodium 79mg 25mg 2%
Copper 0.033mg 0.04mg 1%
Folate 3µg 1µg 1%
Potassium 160mg 148mg 0%
Manganese 0.015mg 0.005mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.021mg 0%
Threonine 0.92mg 0.21mg 0%
Isoleucine 0.967mg 0.168mg 0%
Leucine 1.705mg 0.446mg 0%
Lysine 1.926mg 0.528mg 0%
Methionine 0.621mg 0.095mg 0%
Phenylalanine 0.819mg 0.239mg 0%
Valine 1.081mg 0.305mg 0%
Histidine 0.618mg 0.072mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +228.8%
Contains more WaterWater +231.6%
Contains more FatsFats +1443.5%
Contains more OtherOther +95.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1719.1%
Contains more Poly. FatPolyunsaturated fat +578.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.