Shark raw vs. Pot roast — In-Depth Nutrition Comparison
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How are shark raw and pot roast different?
- Shark raw is richer in selenium and vitamin B6, while pot roast is higher in zinc, vitamin B12, iron, vitamin B2, choline, and copper.
- Pot roast covers your daily need for zinc, 57% more than shark raw.
- Shark raw is lower in cholesterol.
Fish, shark, mixed species, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1448.8% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B2Vitamin B2 | +175.8% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +43% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.43mg | 6.66mg | 57% |
| Saturated fat | 0.925g | 7.548g | 30% |
| Vitamin B12 | 1.49µg | 2.13µg | 27% |
| Fats | 4.51g | 19.17g | 23% |
| Cholesterol | 51mg | 116mg | 22% |
| Iron | 0.84mg | 2.42mg | 20% |
| Selenium | 36.5µg | 27µg | 17% |
| Monounsaturated fat | 1.808g | 8.175g | 16% |
| Protein | 20.98g | 28.94g | 16% |
| Vitamin B6 | 0.4mg | 0.283mg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B2 | 0.062mg | 0.171mg | 8% |
| Calories | 130kcal | 297kcal | 8% |
| Choline | 65mg | 110.2mg | 8% |
| Copper | 0.033mg | 0.099mg | 7% |
| Magnesium | 49mg | 19mg | 7% |
| Vitamin B3 | 2.938mg | 4.105mg | 7% |
| Phosphorus | 210mg | 174mg | 5% |
| Vitamin E | 1mg | 0.51mg | 3% |
| Polyunsaturated fat | 1.195g | 0.708g | 3% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B5 | 0.695mg | 0.571mg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Potassium | 160mg | 231mg | 2% |
| Calcium | 34mg | 16mg | 2% |
| Vitamin D | 24IU | 8IU | 2% |
| Vitamin B1 | 0.042mg | 0.059mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Sodium | 79mg | 47mg | 1% |
| Manganese | 0.015mg | 0.01mg | 0% |
| Tryptophan | 0.235mg | 0.19mg | 0% |
| Threonine | 0.92mg | 1.156mg | 0% |
| Isoleucine | 0.967mg | 1.317mg | 0% |
| Leucine | 1.705mg | 2.302mg | 0% |
| Lysine | 1.926mg | 2.446mg | 0% |
| Methionine | 0.621mg | 0.754mg | 0% |
| Phenylalanine | 0.819mg | 1.143mg | 0% |
| Valine | 1.081mg | 1.436mg | 0% |
| Histidine | 0.618mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +-9400% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +325.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
| Contains more Mono. FatMonounsaturated fat | +352.2% |