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  6. Shark raw vs. Potato salad

Shark raw vs. Potato salad — In-Depth Nutrition Comparison

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How are shark raw and potato salad different?

  • Shark raw is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium; however, potato salad is richer in vitamin C and copper.
  • Daily need coverage for vitamin B12 for shark raw is 62% higher.
  • Shark raw contains 9 times more selenium than potato salad. While shark raw contains 36.5µg of selenium, potato salad contains only 4.1µg.
  • Shark raw has less cholesterol.
  • Shark raw has a lower glycemic index (0) than potato salad (45).

Fish, shark, mixed species, raw and Potato salad, home-prepared are the varieties used in this article.

Infographic

Shark raw vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +78.9%
Contains more IronIron +29.2%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +303.8%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +790.2%
Contains more PotassiumPotassium +58.8%
Contains more CopperCopper +257.6%
Contains more ManganeseManganese +573.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +230.1%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +183.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more FolateFolate +133.3%
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Shark raw Potato salad DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 4.1µg 59%
Protein 20.98g 2.68g 37%
Phosphorus 210mg 52mg 23%
Vitamin B6 0.4mg 0.141mg 20%
Sodium 79mg 529mg 20%
Polyunsaturated fat 1.195g 3.737g 17%
Vitamin B3 2.938mg 0.89mg 13%
Choline 65mg 12%
Vitamin C 0mg 10mg 11%
Copper 0.033mg 0.118mg 9%
Magnesium 49mg 15mg 8%
Vitamin E 1mg 7%
Fats 4.51g 8.2g 6%
Cholesterol 51mg 68mg 6%
Fiber 0g 1.3g 5%
Vitamin A 70µg 32µg 4%
Carbs 0g 11.17g 4%
Manganese 0.015mg 0.101mg 4%
Vitamin D 24IU 0IU 3%
Vitamin B5 0.695mg 0.534mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 160mg 254mg 3%
Vitamin B1 0.042mg 0.077mg 3%
Saturated fat 0.925g 1.429g 2%
Monounsaturated fat 1.808g 2.48g 2%
Iron 0.84mg 0.65mg 2%
Calcium 34mg 19mg 2%
Zinc 0.43mg 0.31mg 1%
Folate 3µg 7µg 1%
Calories 130kcal 143kcal 1%
Net carbs 0g 9.87g N/A
Vitamin B2 0.062mg 0.06mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.042mg 0%
Threonine 0.92mg 0.116mg 0%
Isoleucine 0.967mg 0.141mg 0%
Leucine 1.705mg 0.202mg 0%
Lysine 1.926mg 0.171mg 0%
Methionine 0.621mg 0.066mg 0%
Phenylalanine 0.819mg 0.135mg 0%
Valine 1.081mg 0.172mg 0%
Histidine 0.618mg 0.062mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +682.8%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.7%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +37.2%
Contains more Poly. FatPolyunsaturated fat +212.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.