Shark raw vs. Praline — In-Depth Nutrition Comparison
Compare
Differences between shark raw and praline
- Shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus, while praline has more manganese, copper, fiber, and vitamin B1.
- Praline's daily need coverage for manganese is 72% higher.
- The amount of cholesterol in praline is lower.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of praline is 43.
The food types used in this comparison are Fish, shark, mixed species, raw and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more SeleniumSelenium | +1927.8% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +1397% |
| Contains more ZincZinc | +288.4% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +11113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +608% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +535.8% |
| Contains more WaterWater | +610.2% |
| Contains more FatsFats | +474.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +712.1% |
| Contains more Poly. FatPolyunsaturated fat | +550.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.015mg | 1.682mg | 72% |
| Selenium | 36.5µg | 1.8µg | 63% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Copper | 0.033mg | 0.494mg | 51% |
| Polyunsaturated fat | 1.195g | 7.778g | 44% |
| Protein | 20.98g | 3.3g | 35% |
| Fats | 4.51g | 25.9g | 33% |
| Monounsaturated fat | 1.808g | 14.683g | 32% |
| Vitamin B6 | 0.4mg | 0.077mg | 25% |
| Carbs | 0g | 59.59g | 20% |
| Calories | 130kcal | 485kcal | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B3 | 2.938mg | 0.415mg | 16% |
| Phosphorus | 210mg | 104mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.042mg | 0.203mg | 13% |
| Choline | 65mg | 12% | |
| Zinc | 0.43mg | 1.67mg | 11% |
| Vitamin A | 70µg | 1µg | 8% |
| Vitamin B5 | 0.695mg | 0.332mg | 7% |
| Iron | 0.84mg | 1.29mg | 6% |
| Saturated fat | 0.925g | 2.224g | 6% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 1mg | 0.5mg | 3% |
| Potassium | 160mg | 217mg | 2% |
| Vitamin B2 | 0.062mg | 0.053mg | 1% |
| Calcium | 34mg | 43mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Sodium | 79mg | 48mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Magnesium | 49mg | 49mg | 0% |
| Sugar | 0g | 55.79g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
10%
Minerals Daily Need Coverage Score
41%
61%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 1.299g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)