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  6. Shark raw vs. Provolone

Shark raw vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between shark raw and provolone

  • Shark raw has more selenium, vitamin B6, and vitamin B3; however, provolone is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Provolone covers your daily saturated fat needs 81% more than shark raw.
  • Provolone has 19 times less vitamin B3 than shark raw. Shark raw has 2.938mg of vitamin B3, while provolone has 0.156mg.
  • Shark raw contains less sodium.
  • Provolone has a higher glycemic index. The glycemic index of provolone is 27, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Cheese, provolone.

Infographic

Shark raw vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +61.5%
Contains more CopperCopper +26.9%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +2123.5%
Contains more ZincZinc +651.2%
Contains more PhosphorusPhosphorus +136.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +121.1%
Contains more Vitamin B3Vitamin B3 +1783.3%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +447.9%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +237.1%
Contains more Vitamin B2Vitamin B2 +417.7%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.46µg

All nutrients comparison - raw data values

Nutrient Shark raw Provolone DV% diff.
Saturated fat 0.925g 17.078g 73%
Calcium 34mg 756mg 72%
Phosphorus 210mg 496mg 41%
Selenium 36.5µg 14.5µg 40%
Sodium 79mg 876mg 35%
Fats 4.51g 26.62g 34%
Zinc 0.43mg 3.23mg 25%
Vitamin B6 0.4mg 0.073mg 25%
Vitamin B2 0.062mg 0.321mg 20%
Vitamin A 70µg 236µg 18%
Vitamin B3 2.938mg 0.156mg 17%
Monounsaturated fat 1.808g 7.393g 14%
Calories 130kcal 351kcal 11%
Choline 65mg 15.4mg 9%
Protein 20.98g 25.58g 9%
Cholesterol 51mg 69mg 6%
Vitamin E 1mg 0.23mg 5%
Magnesium 49mg 28mg 5%
Iron 0.84mg 0.52mg 4%
Vitamin B5 0.695mg 0.476mg 4%
Polyunsaturated fat 1.195g 0.769g 3%
Folate 3µg 10µg 2%
Vitamin B1 0.042mg 0.019mg 2%
Vitamin K 0.1µg 2.2µg 2%
Carbs 0g 2.14g 1%
Copper 0.033mg 0.026mg 1%
Vitamin B12 1.49µg 1.46µg 1%
Vitamin D 24IU 20IU 1%
Vitamin D 0.6µg 0.5µg 1%
Potassium 160mg 138mg 1%
Net carbs 0g 2.14g N/A
Sugar 0g 0.56g N/A
Manganese 0.015mg 0.01mg 0%
Tryptophan 0.235mg 0.345mg 0%
Threonine 0.92mg 0.982mg 0%
Isoleucine 0.967mg 1.091mg 0%
Leucine 1.705mg 2.297mg 0%
Lysine 1.926mg 2.646mg 0%
Methionine 0.621mg 0.686mg 0%
Phenylalanine 0.819mg 1.287mg 0%
Valine 1.081mg 1.64mg 0%
Histidine 0.618mg 1.115mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +79.7%
Contains more ProteinProtein +21.9%
Contains more FatsFats +490.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +406.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains more Mono. FatMonounsaturated fat +308.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.