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  6. Shark raw vs. Pudding

Shark raw vs. Pudding — In-Depth Nutrition Comparison

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The main differences between shark raw and pudding

  • Shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, choline, and vitamin B5, yet pudding is richer in copper and vitamin B2.
  • Daily need coverage for selenium for shark raw is 60% higher.
  • Shark raw contains 22 times more vitamin B3 than pudding. Shark raw contains 2.938mg of vitamin B3, while pudding contains 0.133mg.
  • Pudding contains less cholesterol.
  • Shark raw has a lower glycemic index than pudding.

Food types used in this article are Fish, shark, mixed species, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Shark raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +147.1%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +886.5%
Contains more CalciumCalcium +211.8%
Contains more CopperCopper +236.4%
Contains more ZincZinc +11.6%
Contains more ManganeseManganese +546.7%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +79.5%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B3Vitamin B3 +2109%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +380.6%
Contains more CholineCholine +475.2%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Shark raw Pudding DV% diff.
Selenium 36.5µg 3.7µg 60%
Vitamin B12 1.49µg 0.31µg 49%
Protein 20.98g 3.16g 36%
Vitamin B6 0.4mg 0.03mg 28%
Vitamin B3 2.938mg 0.133mg 18%
Phosphorus 210mg 87mg 18%
Cholesterol 51mg 9mg 14%
Choline 65mg 11.3mg 10%
Copper 0.033mg 0.111mg 9%
Vitamin B2 0.062mg 0.157mg 7%
Polyunsaturated fat 1.195g 0.18g 7%
Calcium 34mg 106mg 7%
Magnesium 49mg 20mg 7%
Carbs 0g 19.64g 7%
Vitamin B5 0.695mg 0.326mg 7%
Iron 0.84mg 0.34mg 6%
Vitamin E 1mg 0.06mg 6%
Saturated fat 0.925g 1.81g 4%
Manganese 0.015mg 0.097mg 4%
Fiber 0g 0.8g 3%
Vitamin A 70µg 39µg 3%
Vitamin D 0.6µg 1.1µg 3%
Vitamin D 24IU 44IU 3%
Monounsaturated fat 1.808g 0.819g 2%
Fats 4.51g 3.15g 2%
Caffeine 0mg 2mg 1%
Calories 130kcal 120kcal 1%
Sodium 79mg 98mg 1%
Net carbs 0g 18.84g N/A
Potassium 160mg 150mg 0%
Sugar 0g 11.96g N/A
Zinc 0.43mg 0.48mg 0%
Vitamin B1 0.042mg 0.038mg 0%
Vitamin K 0.1µg 0.3µg 0%
Folate 3µg 4µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +563.9%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +∞%
~equal in Water ~73.13g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +563.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.