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  6. Shark raw vs. Puff pastry

Shark raw vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between shark raw and puff pastry?

  • Shark raw is richer in vitamin B12, vitamin B6, selenium, and phosphorus, yet puff pastry is richer in vitamin B1, iron, manganese, and vitamin B2.
  • Shark raw's daily need coverage for vitamin B12 is 62% higher.
  • Shark raw has a lower glycemic index than puff pastry.

We used Fish, shark, mixed species, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Shark raw vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +206.3%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +158.1%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +49%
Contains more IronIron +209.5%
Contains more CopperCopper +248.5%
Contains more ZincZinc +25.6%
Contains more ManganeseManganese +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2005.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.4%
Contains more Vitamin B1Vitamin B1 +669%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin KVitamin K +16200%
Contains more FolateFolate +1733.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +183.5%
Contains more WaterWater +894.3%
Contains more FatsFats +753.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +388.3%
Contains more Poly. FatPolyunsaturated fat +1760.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Puff pastry DV% diff.
Polyunsaturated fat 1.195g 22.228g 140%
Vitamin B12 1.49µg 0µg 62%
Fats 4.51g 38.5g 52%
Vitamin B6 0.4mg 0.019mg 29%
Protein 20.98g 7.4g 27%
Vitamin B1 0.042mg 0.323mg 23%
Iron 0.84mg 2.6mg 22%
Selenium 36.5µg 24.5µg 22%
Calories 130kcal 558kcal 21%
Phosphorus 210mg 60mg 21%
Saturated fat 0.925g 5.502g 21%
Manganese 0.015mg 0.495mg 21%
Monounsaturated fat 1.808g 8.828g 18%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.062mg 0.258mg 15%
Carbs 0g 45.7g 15%
Vitamin B5 0.695mg 0mg 14%
Vitamin K 0.1µg 16.3µg 14%
Folate 3µg 55µg 13%
Choline 65mg 6.2mg 11%
Copper 0.033mg 0.115mg 9%
Vitamin A 70µg 0µg 8%
Magnesium 49mg 16mg 8%
Sodium 79mg 253mg 8%
Fiber 0g 1.5g 6%
Vitamin B3 2.938mg 3.8mg 5%
Vitamin D 24IU 0IU 3%
Vitamin E 1mg 0.55mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 160mg 62mg 3%
Calcium 34mg 10mg 2%
Zinc 0.43mg 0.54mg 1%
Net carbs 0g 44.2g N/A
Sugar 0g 0.75g N/A
Tryptophan 0.235mg 0.086mg 0%
Threonine 0.92mg 0.198mg 0%
Isoleucine 0.967mg 0.275mg 0%
Leucine 1.705mg 0.514mg 0%
Lysine 1.926mg 0.144mg 0%
Methionine 0.621mg 0.131mg 0%
Phenylalanine 0.819mg 0.367mg 0%
Valine 1.081mg 0.312mg 0%
Histidine 0.618mg 0.158mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
24%
Puff pastry
Minerals Daily Need Coverage Score
41%
Shark raw
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 4.577g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.