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  6. Shark raw vs. Pumpkin pie

Shark raw vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between Shark raw and Pumpkin pie

  • Shark raw has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3, while Pumpkin pie has more Vitamin A RAE, Copper, Vitamin B1, Vitamin K, and Manganese.
  • Shark raw's daily need coverage for Selenium is 57% higher.
  • Pumpkin pie contains 6 times less Vitamin B6 than Shark raw. Shark raw contains 0.4mg of Vitamin B6, while Pumpkin pie contains 0.063mg.

The food types used in this comparison are Fish, shark, mixed species, raw and Pie, pumpkin, commercially prepared.

Infographic

Shark raw vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Pumpkin pie
Pumpkin pie
Contains more Magnesium +250%
Contains more Phosphorus +159.3%
Contains less Sodium -66.9%
Contains more Zinc +10.3%
Contains more Selenium +575.9%
Contains more Calcium +88.2%
Contains more Copper +348.5%
Contains more Manganese +1413.3%
Equal in Iron - 0.9
Equal in Potassium - 167
Equal in Zinc - 0.39
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Magnesium +250%
Contains more Phosphorus +159.3%
Contains less Sodium -66.9%
Contains more Zinc +10.3%
Contains more Selenium +575.9%
Contains more Calcium +88.2%
Contains more Copper +348.5%
Contains more Manganese +1413.3%
Equal in Iron - 0.9
Equal in Potassium - 167
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
5
Pumpkin pie
Pumpkin pie
Contains more Vitamin E +31.6%
Contains more Vitamin D +500%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +534.9%
Contains more Vitamin B12 +325.7%
Contains more Vitamin A +1373.8%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B2 +100%
Contains more Folate +766.7%
Contains more Vitamin K +13100%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +31.6%
Contains more Vitamin D +500%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +534.9%
Contains more Vitamin B12 +325.7%
Contains more Vitamin A +1373.8%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B2 +100%
Contains more Folate +766.7%
Contains more Vitamin K +13100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Pumpkin pie
Pumpkin pie
Contains more Protein +437.9%
Contains more Water +46%
Contains more Fats +116.2%
Contains more Carbs +∞%
Contains more Other +21.5%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +437.9%
Contains more Water +46%
Contains more Fats +116.2%
Contains more Carbs +∞%
Contains more Other +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -53.5%
Contains more Monounsaturated Fat +154.4%
Contains more Polyunsaturated fat +48.1%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -53.5%
Contains more Monounsaturated Fat +154.4%
Contains more Polyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Pumpkin pie Opinion
Net carbs 0g 33.03g Pumpkin pie
Protein 20.98g 3.9g Shark raw
Fats 4.51g 9.75g Pumpkin pie
Carbs 0g 34.83g Pumpkin pie
Calories 130kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0g 18.88g Shark raw
Fiber 0g 1.8g Pumpkin pie
Calcium 34mg 64mg Pumpkin pie
Iron 0.84mg 0.9mg Pumpkin pie
Magnesium 49mg 14mg Shark raw
Phosphorus 210mg 81mg Shark raw
Potassium 160mg 167mg Pumpkin pie
Sodium 79mg 239mg Shark raw
Zinc 0.43mg 0.39mg Shark raw
Copper 0.033mg 0.148mg Pumpkin pie
Manganese 0.015mg 0.227mg Pumpkin pie
Selenium 36.5µg 5.4µg Shark raw
Vitamin A 233IU 3434IU Pumpkin pie
Vitamin A RAE 70µg 448µg Pumpkin pie
Vitamin E 1mg 0.76mg Shark raw
Vitamin D 24IU 2IU Shark raw
Vitamin D 0.6µg 0.1µg Shark raw
Vitamin B1 0.042mg 0.177mg Pumpkin pie
Vitamin B2 0.062mg 0.124mg Pumpkin pie
Vitamin B3 2.938mg 1.107mg Shark raw
Vitamin B5 0.695mg 0.452mg Shark raw
Vitamin B6 0.4mg 0.063mg Shark raw
Folate 3µg 26µg Pumpkin pie
Vitamin B12 1.49µg 0.35µg Shark raw
Vitamin K 0.1µg 13.2µg Pumpkin pie
Tryptophan 0.235mg 0.048mg Shark raw
Threonine 0.92mg 0.154mg Shark raw
Isoleucine 0.967mg 0.158mg Shark raw
Leucine 1.705mg 0.297mg Shark raw
Lysine 1.926mg 0.192mg Shark raw
Methionine 0.621mg 0.249mg Shark raw
Phenylalanine 0.819mg 0.175mg Shark raw
Valine 1.081mg 0.211mg Shark raw
Histidine 0.618mg 0.088mg Shark raw
Cholesterol 51mg 26mg Pumpkin pie
Saturated Fat 0.925g 1.988g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 4.6g Pumpkin pie
Polyunsaturated fat 1.195g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
38%
Pumpkin pie
Minerals Daily Need Coverage Score
41%
Shark raw
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 1.063g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.