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Shark raw vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between shark raw and pâté

  • Shark raw has more vitamin B6; however, pâté is richer in vitamin B12, vitamin A, iron, vitamin B2, copper, and zinc.
  • Pâté covers your daily vitamin B12 needs 71% more than shark raw.
  • Pâté has 7 times less vitamin B6 than shark raw. Shark raw has 0.4mg of vitamin B6, while pâté has 0.06mg.
  • Shark raw contains less cholesterol.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Pate, liver, not specified, canned.

Infographic

Shark raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -88.7%
Contains more CalciumCalcium +105.9%
Contains more IronIron +554.8%
Contains more CopperCopper +1112.1%
Contains more ZincZinc +562.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +14%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1315.7%
Contains more Vitamin B2Vitamin B2 +867.7%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B12Vitamin B12 +114.8%
Contains more FolateFolate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +47.7%
Contains more WaterWater +36.5%
Contains more FatsFats +520.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +583.6%
Contains more Poly. FatPolyunsaturated fat +164.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pâté
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Pâté DV% diff.
Vitamin A 70µg 991µg 102%
Vitamin B12 1.49µg 3.2µg 71%
Cholesterol 51mg 255mg 68%
Iron 0.84mg 5.5mg 58%
Copper 0.033mg 0.4mg 41%
Vitamin B2 0.062mg 0.6mg 41%
Saturated fat 0.925g 9.57g 39%
Fats 4.51g 28g 36%
Sodium 79mg 697mg 27%
Vitamin B6 0.4mg 0.06mg 26%
Monounsaturated fat 1.808g 12.36g 26%
Zinc 0.43mg 2.85mg 22%
Folate 3µg 60µg 14%
Protein 20.98g 14.2g 14%
Polyunsaturated fat 1.195g 3.16g 13%
Choline 65mg 12%
Vitamin B5 0.695mg 1.2mg 10%
Selenium 36.5µg 41.6µg 9%
Calories 130kcal 319kcal 9%
Magnesium 49mg 13mg 9%
Vitamin E 1mg 7%
Manganese 0.015mg 0.12mg 5%
Calcium 34mg 70mg 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin C 0mg 2mg 2%
Vitamin B3 2.938mg 3.3mg 2%
Potassium 160mg 138mg 1%
Phosphorus 210mg 200mg 1%
Carbs 0g 1.5g 1%
Vitamin B1 0.042mg 0.03mg 1%
Net carbs 0g 1.5g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.157mg 0%
Threonine 0.92mg 0.568mg 0%
Isoleucine 0.967mg 0.554mg 0%
Leucine 1.705mg 1.05mg 0%
Lysine 1.926mg 0.838mg 0%
Methionine 0.621mg 0.284mg 0%
Phenylalanine 0.819mg 0.582mg 0%
Valine 1.081mg 0.768mg 0%
Histidine 0.618mg 0.298mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
83%
Pâté
Minerals Daily Need Coverage Score
41%
Shark raw
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 204mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 618mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 8.645g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.