Shark raw vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between shark raw and pâté
- Shark raw has more vitamin B6; however, pâté is richer in vitamin B12, vitamin A, iron, vitamin B2, copper, and zinc.
- Pâté covers your daily vitamin B12 needs 71% more than shark raw.
- Pâté has 7 times less vitamin B6 than shark raw. Shark raw has 0.4mg of vitamin B6, while pâté has 0.06mg.
- Shark raw contains less cholesterol.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +15.9% |
| Contains less SodiumSodium | -88.7% |
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +554.8% |
| Contains more CopperCopper | +1112.1% |
| Contains more ZincZinc | +562.8% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1315.7% |
| Contains more Vitamin B2Vitamin B2 | +867.7% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +114.8% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 70µg | 991µg | 102% |
| Vitamin B12 | 1.49µg | 3.2µg | 71% |
| Cholesterol | 51mg | 255mg | 68% |
| Iron | 0.84mg | 5.5mg | 58% |
| Copper | 0.033mg | 0.4mg | 41% |
| Vitamin B2 | 0.062mg | 0.6mg | 41% |
| Saturated fat | 0.925g | 9.57g | 39% |
| Fats | 4.51g | 28g | 36% |
| Sodium | 79mg | 697mg | 27% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Monounsaturated fat | 1.808g | 12.36g | 26% |
| Zinc | 0.43mg | 2.85mg | 22% |
| Folate | 3µg | 60µg | 14% |
| Protein | 20.98g | 14.2g | 14% |
| Polyunsaturated fat | 1.195g | 3.16g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.695mg | 1.2mg | 10% |
| Selenium | 36.5µg | 41.6µg | 9% |
| Calories | 130kcal | 319kcal | 9% |
| Magnesium | 49mg | 13mg | 9% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.015mg | 0.12mg | 5% |
| Calcium | 34mg | 70mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B3 | 2.938mg | 3.3mg | 2% |
| Potassium | 160mg | 138mg | 1% |
| Phosphorus | 210mg | 200mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Vitamin B1 | 0.042mg | 0.03mg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.157mg | 0% |
| Threonine | 0.92mg | 0.568mg | 0% |
| Isoleucine | 0.967mg | 0.554mg | 0% |
| Leucine | 1.705mg | 1.05mg | 0% |
| Lysine | 1.926mg | 0.838mg | 0% |
| Methionine | 0.621mg | 0.284mg | 0% |
| Phenylalanine | 0.819mg | 0.582mg | 0% |
| Valine | 1.081mg | 0.768mg | 0% |
| Histidine | 0.618mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +36.5% |
| Contains more FatsFats | +520.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +583.6% |
| Contains more Poly. FatPolyunsaturated fat | +164.4% |