Shark raw vs. Ravioli — In-Depth Nutrition Comparison
Compare
The main differences between shark raw and ravioli
- Shark raw is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, choline, and vitamin B5, yet ravioli is richer in copper.
- Daily need coverage for vitamin B12 for shark raw is 61% higher.
- Shark raw contains 17 times more cholesterol than ravioli. Shark raw contains 51mg of cholesterol, while ravioli contains 3mg.
- Shark raw has a lower glycemic index than ravioli.
Food types used in this article are Fish, shark, mixed species, raw and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +942.9% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +330.3% |
| Contains more ManganeseManganese | +1073.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more Vitamin B12Vitamin B12 | +4866.7% |
| Contains more CholineCholine | +584.2% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.03µg | 61% |
| Selenium | 36.5µg | 3.5µg | 60% |
| Protein | 20.98g | 2.48g | 37% |
| Vitamin B6 | 0.4mg | 0.102mg | 23% |
| Phosphorus | 210mg | 50mg | 23% |
| Cholesterol | 51mg | 3mg | 16% |
| Vitamin B3 | 2.938mg | 1.06mg | 12% |
| Copper | 0.033mg | 0.142mg | 12% |
| Sodium | 79mg | 306mg | 10% |
| Choline | 65mg | 9.5mg | 10% |
| Vitamin B5 | 0.695mg | 0.272mg | 8% |
| Magnesium | 49mg | 15mg | 8% |
| Vitamin A | 70µg | 10µg | 7% |
| Manganese | 0.015mg | 0.176mg | 7% |
| Polyunsaturated fat | 1.195g | 0.182g | 7% |
| Fiber | 0g | 1.3g | 5% |
| Fats | 4.51g | 1.45g | 5% |
| Carbs | 0g | 13.64g | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B1 | 0.042mg | 0.074mg | 3% |
| Monounsaturated fat | 1.808g | 0.418g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Calories | 130kcal | 77kcal | 3% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Potassium | 160mg | 232mg | 2% |
| Saturated fat | 0.925g | 0.723g | 1% |
| Vitamin B2 | 0.062mg | 0.08mg | 1% |
| Vitamin E | 1mg | 0.85mg | 1% |
| Zinc | 0.43mg | 0.36mg | 1% |
| Iron | 0.84mg | 0.74mg | 1% |
| Net carbs | 0g | 12.34g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 0g | 3.72g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +746% |
| Contains more FatsFats | +211% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.4% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +332.5% |
| Contains more Poly. FatPolyunsaturated fat | +556.6% |
| Contains less Sat. FatSaturated fat | -21.8% |