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  6. Shark raw vs. Rib eye steak

Shark raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between shark raw and rib eye steak

  • Shark raw has more selenium, phosphorus, and magnesium; however, rib eye steak has more zinc, vitamin B12, iron, vitamin B2, and vitamin B3.
  • Rib eye steak's daily need coverage for zinc is 50% more.
  • Shark raw has 2 times more magnesium than rib eye steak. Shark raw has 49mg of magnesium, while rib eye steak has 22mg.
  • Shark raw is lower in cholesterol.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Shark raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +209.1%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +22.9%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +166.7%
Contains more CopperCopper +142.4%
Contains more ZincZinc +1274.4%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more CholineCholine +33.2%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +362.9%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Rib eye steak DV% diff.
Zinc 0.43mg 5.91mg 50%
Saturated fat 0.925g 9.684g 40%
Fats 4.51g 21.81g 27%
Vitamin B12 1.49µg 2.1µg 25%
Monounsaturated fat 1.808g 10.519g 22%
Iron 0.84mg 2.24mg 18%
Vitamin B2 0.062mg 0.287mg 17%
Vitamin B3 2.938mg 4.908mg 12%
Selenium 36.5µg 29.7µg 12%
Cholesterol 51mg 80mg 10%
Calories 130kcal 291kcal 8%
Phosphorus 210mg 152mg 8%
Vitamin A 70µg 8µg 7%
Vitamin B6 0.4mg 0.477mg 6%
Vitamin E 1mg 0.1mg 6%
Magnesium 49mg 22mg 6%
Copper 0.033mg 0.08mg 5%
Protein 20.98g 23.69g 5%
Manganese 0.015mg 0.08mg 3%
Choline 65mg 48.8mg 3%
Potassium 160mg 260mg 3%
Vitamin B5 0.695mg 0.536mg 3%
Vitamin D 24IU 7IU 2%
Calcium 34mg 11mg 2%
Vitamin B1 0.042mg 0.071mg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin K 0.1µg 1.6µg 1%
Folate 3µg 6µg 1%
Sodium 79mg 54mg 1%
Polyunsaturated fat 1.195g 1.027g 1%
Trans fat 1.478g N/A
Tryptophan 0.235mg 0.265mg 0%
Threonine 0.92mg 1.116mg 0%
Isoleucine 0.967mg 1.103mg 0%
Leucine 1.705mg 2.041mg 0%
Lysine 1.926mg 2.269mg 0%
Methionine 0.621mg 0.641mg 0%
Phenylalanine 0.819mg 0.95mg 0%
Valine 1.081mg 1.184mg 0%
Histidine 0.618mg 0.888mg 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.109g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +35%
Contains more OtherOther +9200%
Contains more ProteinProtein +12.9%
Contains more FatsFats +383.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated fat +481.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.