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  6. Shark raw vs. Rice

Shark raw vs. Rice — In-Depth Nutrition Comparison

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Significant differences between Shark raw and Rice

  • Shark raw has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Choline, and Vitamin B3, however, Rice is richer in Manganese, Folate, and Vitamin B1.
  • Shark raw covers your daily Vitamin B12 needs 62% more than Rice.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Shark raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Rice
Rice
Contains more Calcium +240%
Contains more Magnesium +308.3%
Contains more Phosphorus +388.4%
Contains more Potassium +357.1%
Contains more Selenium +386.7%
Contains more Iron +42.9%
Contains less Sodium -98.7%
Contains more Zinc +14%
Contains more Copper +109.1%
Contains more Manganese +3046.7%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +240%
Contains more Magnesium +308.3%
Contains more Phosphorus +388.4%
Contains more Potassium +357.1%
Contains more Selenium +386.7%
Contains more Iron +42.9%
Contains less Sodium -98.7%
Contains more Zinc +14%
Contains more Copper +109.1%
Contains more Manganese +3046.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
9
:
2
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B3 +99.1%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B6 +330.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +288.1%
Contains more Folate +1833.3%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B3 +99.1%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B6 +330.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +288.1%
Contains more Folate +1833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
4
:
1
Rice
Rice
Contains more Protein +679.9%
Contains more Fats +1510.7%
Contains more Other +121.4%
Contains more Carbs +∞%
Equal in Water - 68.44
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +679.9%
Contains more Fats +1510.7%
Contains more Other +121.4%
Contains more Carbs +∞%
Equal in Water - 68.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +1954.5%
Contains more Polyunsaturated fat +1472.4%
Contains less Saturated Fat -91.7%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +1954.5%
Contains more Polyunsaturated fat +1472.4%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Rice Opinion
Net carbs 0g 27.77g Rice
Protein 20.98g 2.69g Shark raw
Fats 4.51g 0.28g Shark raw
Carbs 0g 28.17g Rice
Calories 130kcal 130kcal
Sugar 0g 0.05g Shark raw
Fiber 0g 0.4g Rice
Calcium 34mg 10mg Shark raw
Iron 0.84mg 1.2mg Rice
Magnesium 49mg 12mg Shark raw
Phosphorus 210mg 43mg Shark raw
Potassium 160mg 35mg Shark raw
Sodium 79mg 1mg Rice
Zinc 0.43mg 0.49mg Rice
Copper 0.033mg 0.069mg Rice
Manganese 0.015mg 0.472mg Rice
Selenium 36.5µg 7.5µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0.04mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0.163mg Rice
Vitamin B2 0.062mg 0.013mg Shark raw
Vitamin B3 2.938mg 1.476mg Shark raw
Vitamin B5 0.695mg 0.39mg Shark raw
Vitamin B6 0.4mg 0.093mg Shark raw
Folate 3µg 58µg Rice
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0µg Shark raw
Tryptophan 0.235mg 0.031mg Shark raw
Threonine 0.92mg 0.096mg Shark raw
Isoleucine 0.967mg 0.116mg Shark raw
Leucine 1.705mg 0.222mg Shark raw
Lysine 1.926mg 0.097mg Shark raw
Methionine 0.621mg 0.063mg Shark raw
Phenylalanine 0.819mg 0.144mg Shark raw
Valine 1.081mg 0.164mg Shark raw
Histidine 0.618mg 0.063mg Shark raw
Cholesterol 51mg 0mg Rice
Saturated Fat 0.925g 0.077g Rice
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.088g Shark raw
Polyunsaturated fat 1.195g 0.076g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
13%
Rice
Minerals Daily Need Coverage Score
41%
Shark raw
22%
Rice

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 60)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.848g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.