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  6. Shark raw vs. Rice pudding

Shark raw vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between shark raw and rice pudding

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, and vitamin B5; however, rice pudding is higher in calcium and vitamin B2.
  • Shark raw covers your daily need for selenium, 63% more than rice pudding.
  • Shark raw has 11 times more vitamin B6 than rice pudding. While shark raw has 0.4mg of vitamin B6, rice pudding has only 0.035mg.
  • Rice pudding has less cholesterol.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Shark raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +127%
Contains more CopperCopper +83.3%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -27.5%
Contains more SeleniumSelenium +1821.1%
Contains more CalciumCalcium +208.8%
Contains more ManganeseManganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +563.2%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more Vitamin B12Vitamin B12 +520.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Shark raw Rice pudding DV% diff.
Selenium 36.5µg 1.9µg 63%
Vitamin B12 1.49µg 0.24µg 52%
Protein 20.98g 3.29g 35%
Vitamin B6 0.4mg 0.035mg 28%
Phosphorus 210mg 87mg 18%
Vitamin B3 2.938mg 0.443mg 16%
Cholesterol 51mg 6mg 15%
Choline 65mg 12%
Magnesium 49mg 13mg 9%
Vitamin B5 0.695mg 0.288mg 8%
Polyunsaturated fat 1.195g 0.06g 8%
Vitamin E 1mg 7%
Carbs 0g 20.81g 7%
Calcium 34mg 105mg 7%
Vitamin B2 0.062mg 0.141mg 6%
Iron 0.84mg 0.37mg 6%
Fats 4.51g 1.63g 4%
Vitamin B1 0.042mg 0.075mg 3%
Vitamin A 70µg 46µg 3%
Monounsaturated fat 1.808g 0.441g 3%
Copper 0.033mg 0.018mg 2%
Manganese 0.015mg 0.057mg 2%
Calories 130kcal 111kcal 1%
Vitamin D 0.6µg 0.8µg 1%
Sodium 79mg 109mg 1%
Potassium 160mg 130mg 1%
Vitamin D 24IU 34IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Zinc 0.43mg 0.38mg 0%
Vitamin K 0.1µg 0%
Folate 3µg 4µg 0%
Saturated fat 0.925g 0.967g 0%
Tryptophan 0.235mg 0.039mg 0%
Threonine 0.92mg 0.126mg 0%
Isoleucine 0.967mg 0.169mg 0%
Leucine 1.705mg 0.273mg 0%
Lysine 1.926mg 0.221mg 0%
Methionine 0.621mg 0.07mg 0%
Phenylalanine 0.819mg 0.135mg 0%
Valine 1.081mg 0.187mg 0%
Histidine 0.618mg 0.075mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +537.7%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +∞%
~equal in Water ~73.43g
~equal in Other ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +310%
Contains more Poly. FatPolyunsaturated fat +1891.7%
~equal in Saturated fat ~0.967g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.