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  6. Shark raw vs. Rice pudding

Shark raw vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between Shark raw and Rice pudding

  • Shark raw has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Magnesium, and Vitamin B5, however, Rice pudding is higher in Calcium, and Vitamin B2.
  • Shark raw covers your daily need of Selenium 63% more than Rice pudding.
  • Shark raw has 11 times more Vitamin B6 than Rice pudding. While Shark raw has 0.4mg of Vitamin B6, Rice pudding has only 0.035mg.
  • Rice pudding has less Cholesterol.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Shark raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
2
Rice pudding
Rice pudding
Contains more Iron +127%
Contains more Magnesium +276.9%
Contains more Phosphorus +141.4%
Contains more Potassium +23.1%
Contains less Sodium -27.5%
Contains more Zinc +13.2%
Contains more Copper +83.3%
Contains more Selenium +1821.1%
Contains more Calcium +208.8%
Contains more Manganese +280%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +127%
Contains more Magnesium +276.9%
Contains more Phosphorus +141.4%
Contains more Potassium +23.1%
Contains less Sodium -27.5%
Contains more Zinc +13.2%
Contains more Copper +83.3%
Contains more Selenium +1821.1%
Contains more Calcium +208.8%
Contains more Manganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
5
Rice pudding
Rice pudding
Contains more Vitamin A +35.5%
Contains more Vitamin B3 +563.2%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin B12 +520.8%
Contains more Vitamin D +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +127.4%
Contains more Folate +33.3%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +35.5%
Contains more Vitamin B3 +563.2%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin B12 +520.8%
Contains more Vitamin D +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +127.4%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
4
:
1
Rice pudding
Rice pudding
Contains more Protein +537.7%
Contains more Fats +176.7%
Contains more Other +10.7%
Contains more Carbs +∞%
Equal in Water - 73.43
Equal in Other - 0.84
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +537.7%
Contains more Fats +176.7%
Contains more Other +10.7%
Contains more Carbs +∞%
Equal in Water - 73.43
Equal in Other - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
3
:
0
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +310%
Contains more Polyunsaturated fat +1891.7%
Equal in Saturated Fat - 0.967
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +310%
Contains more Polyunsaturated fat +1891.7%
Equal in Saturated Fat - 0.967

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Rice pudding
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Rice pudding Opinion
Net carbs 0g 20.71g Rice pudding
Protein 20.98g 3.29g Shark raw
Fats 4.51g 1.63g Shark raw
Carbs 0g 20.81g Rice pudding
Calories 130kcal 111kcal Shark raw
Fiber 0g 0.1g Rice pudding
Calcium 34mg 105mg Rice pudding
Iron 0.84mg 0.37mg Shark raw
Magnesium 49mg 13mg Shark raw
Phosphorus 210mg 87mg Shark raw
Potassium 160mg 130mg Shark raw
Sodium 79mg 109mg Shark raw
Zinc 0.43mg 0.38mg Shark raw
Copper 0.033mg 0.018mg Shark raw
Manganese 0.015mg 0.057mg Rice pudding
Selenium 36.5µg 1.9µg Shark raw
Vitamin A 233IU 172IU Shark raw
Vitamin A RAE 70µg 46µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU 34IU Rice pudding
Vitamin D 0.6µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.042mg 0.075mg Rice pudding
Vitamin B2 0.062mg 0.141mg Rice pudding
Vitamin B3 2.938mg 0.443mg Shark raw
Vitamin B5 0.695mg 0.288mg Shark raw
Vitamin B6 0.4mg 0.035mg Shark raw
Folate 3µg 4µg Rice pudding
Vitamin B12 1.49µg 0.24µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.039mg Shark raw
Threonine 0.92mg 0.126mg Shark raw
Isoleucine 0.967mg 0.169mg Shark raw
Leucine 1.705mg 0.273mg Shark raw
Lysine 1.926mg 0.221mg Shark raw
Methionine 0.621mg 0.07mg Shark raw
Phenylalanine 0.819mg 0.135mg Shark raw
Valine 1.081mg 0.187mg Shark raw
Histidine 0.618mg 0.075mg Shark raw
Cholesterol 51mg 6mg Rice pudding
Saturated Fat 0.925g 0.967g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.441g Shark raw
Polyunsaturated fat 1.195g 0.06g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
13%
Rice pudding
Minerals Daily Need Coverage Score
41%
Shark raw
15%
Rice pudding

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.