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  6. Shark raw vs. Mayonnaise

Shark raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Shark raw and Mayonnaise

  • Shark raw has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Magnesium, however, Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 136% more than Shark raw.
  • Shark raw contains less Sodium.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Salad dressing, mayonnaise, regular.

Infographic

Shark raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +325%
Contains more Iron +300%
Contains more Magnesium +4800%
Contains more Phosphorus +900%
Contains more Potassium +700%
Contains less Sodium -87.6%
Contains more Zinc +186.7%
Contains more Copper +73.7%
Contains more Manganese +114.3%
Contains more Selenium +1487%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +325%
Contains more Iron +300%
Contains more Magnesium +4800%
Contains more Phosphorus +900%
Contains more Potassium +700%
Contains less Sodium -87.6%
Contains more Zinc +186.7%
Contains more Copper +73.7%
Contains more Manganese +114.3%
Contains more Selenium +1487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
3
Mayonnaise
Mayonnaise
Contains more Vitamin A +258.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +304.1%
Contains more Vitamin B6 +4900%
Contains more Vitamin B12 +1141.7%
Contains more Vitamin E +228%
Contains more Folate +66.7%
Contains more Vitamin K +162900%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +258.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +304.1%
Contains more Vitamin B6 +4900%
Contains more Vitamin B12 +1141.7%
Contains more Vitamin E +228%
Contains more Folate +66.7%
Contains more Vitamin K +162900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Mayonnaise
Mayonnaise
Contains more Protein +2085.4%
Contains more Water +239.9%
Contains more Fats +1559.6%
Contains more Carbs +∞%
Contains more Other +111.8%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2085.4%
Contains more Water +239.9%
Contains more Fats +1559.6%
Contains more Carbs +∞%
Contains more Other +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +831.6%
Contains more Polyunsaturated fat +3639.7%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +831.6%
Contains more Polyunsaturated fat +3639.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Shark raw Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 20.98g 0.96g Shark raw
Fats 4.51g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 130kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Shark raw
Calcium 34mg 8mg Shark raw
Iron 0.84mg 0.21mg Shark raw
Magnesium 49mg 1mg Shark raw
Phosphorus 210mg 21mg Shark raw
Potassium 160mg 20mg Shark raw
Sodium 79mg 635mg Shark raw
Zinc 0.43mg 0.15mg Shark raw
Copper 0.033mg 0.019mg Shark raw
Manganese 0.015mg 0.007mg Shark raw
Selenium 36.5µg 2.3µg Shark raw
Vitamin A 233IU 65IU Shark raw
Vitamin A RAE 70µg 16µg Shark raw
Vitamin E 1mg 3.28mg Mayonnaise
Vitamin D 24IU 7IU Shark raw
Vitamin D 0.6µg 0.2µg Shark raw
Vitamin B1 0.042mg 0.01mg Shark raw
Vitamin B2 0.062mg 0.019mg Shark raw
Vitamin B3 2.938mg 0mg Shark raw
Vitamin B5 0.695mg 0.172mg Shark raw
Vitamin B6 0.4mg 0.008mg Shark raw
Folate 3µg 5µg Mayonnaise
Vitamin B12 1.49µg 0.12µg Shark raw
Vitamin K 0.1µg 163µg Mayonnaise
Tryptophan 0.235mg 0.017mg Shark raw
Threonine 0.92mg 0.055mg Shark raw
Isoleucine 0.967mg 0.065mg Shark raw
Leucine 1.705mg 0.095mg Shark raw
Lysine 1.926mg 0.072mg Shark raw
Methionine 0.621mg 0.035mg Shark raw
Phenylalanine 0.819mg 0.057mg Shark raw
Valine 1.081mg 0.074mg Shark raw
Histidine 0.618mg 0.026mg Shark raw
Cholesterol 51mg 42mg Mayonnaise
Trans Fat 0.187g Shark raw
Saturated Fat 0.925g 11.703g Shark raw
Omega-3 - DHA 0.527g 0.005g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 16.843g Mayonnaise
Polyunsaturated fat 1.195g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
43%
Mayonnaise
Minerals Daily Need Coverage Score
41%
Shark raw
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 10.778g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 9mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.