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  6. Shark raw vs. Mayonnaise

Shark raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between shark raw and mayonnaise

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and magnesium; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 136% more than shark raw.
  • Shark raw contains less sodium.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Salad dressing, mayonnaise, regular.

Infographic

Shark raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +700%
Contains more IronIron +300%
Contains more CopperCopper +73.7%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +1487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +304.1%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin B12Vitamin B12 +1141.7%
Contains more CholineCholine +90.1%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2085.4%
Contains more WaterWater +239.9%
Contains more FatsFats +1559.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +831.6%
Contains more Poly. FatPolyunsaturated fat +3639.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Shark raw Mayonnaise DV% diff.
Polyunsaturated fat 1.195g 44.69g 290%
Vitamin K 0.1µg 163µg 136%
Fats 4.51g 74.85g 108%
Selenium 36.5µg 2.3µg 62%
Vitamin B12 1.49µg 0.12µg 57%
Saturated fat 0.925g 11.703g 49%
Protein 20.98g 0.96g 40%
Monounsaturated fat 1.808g 16.843g 38%
Vitamin B6 0.4mg 0.008mg 30%
Calories 130kcal 680kcal 28%
Phosphorus 210mg 21mg 27%
Sodium 79mg 635mg 24%
Vitamin B3 2.938mg 0mg 18%
Vitamin E 1mg 3.28mg 15%
Magnesium 49mg 1mg 11%
Vitamin B5 0.695mg 0.172mg 10%
Iron 0.84mg 0.21mg 8%
Choline 65mg 34.2mg 6%
Vitamin A 70µg 16µg 6%
Potassium 160mg 20mg 4%
Calcium 34mg 8mg 3%
Cholesterol 51mg 42mg 3%
Vitamin B2 0.062mg 0.019mg 3%
Vitamin B1 0.042mg 0.01mg 3%
Zinc 0.43mg 0.15mg 3%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 24IU 7IU 2%
Copper 0.033mg 0.019mg 2%
Folate 3µg 5µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.015mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.235mg 0.017mg 0%
Threonine 0.92mg 0.055mg 0%
Isoleucine 0.967mg 0.065mg 0%
Leucine 1.705mg 0.095mg 0%
Lysine 1.926mg 0.072mg 0%
Methionine 0.621mg 0.035mg 0%
Phenylalanine 0.819mg 0.057mg 0%
Valine 1.081mg 0.074mg 0%
Histidine 0.618mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
41%
Mayonnaise
Minerals Daily Need Coverage Score
41%
Shark raw
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 10.778g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 9mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.