Shark raw vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between shark raw and fish sandwiches
- Shark raw has more vitamin B12, selenium, vitamin B6, and phosphorus; however, fish sandwiches are richer in vitamin B1, vitamin K, manganese, folate, and iron.
- Shark raw covers your daily vitamin B12 needs 34% more than fish sandwiches.
- Fish sandwiches have 6 times less vitamin B6 than shark raw. Shark raw has 0.4mg of vitamin B6, while fish sandwiches have 0.07mg.
- Shark raw contains less sodium.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -86.9% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +1660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +119.1% |
| Contains more CholineCholine | +124.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 18µg | 34% |
| Vitamin B12 | 1.49µg | 0.68µg | 34% |
| Polyunsaturated fat | 1.195g | 6.257g | 34% |
| Vitamin B6 | 0.4mg | 0.07mg | 25% |
| Sodium | 79mg | 602mg | 23% |
| Protein | 20.98g | 10.29g | 21% |
| Vitamin B1 | 0.042mg | 0.21mg | 14% |
| Phosphorus | 210mg | 116mg | 13% |
| Fats | 4.51g | 12.45g | 12% |
| Folate | 3µg | 46µg | 11% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Manganese | 0.015mg | 0.264mg | 11% |
| Carbs | 0g | 26.69g | 9% |
| Iron | 0.84mg | 1.5mg | 8% |
| Choline | 65mg | 28.9mg | 7% |
| Vitamin A | 70µg | 6µg | 7% |
| Vitamin B5 | 0.695mg | 0.37mg | 7% |
| Vitamin B2 | 0.062mg | 0.14mg | 6% |
| Calories | 130kcal | 257kcal | 6% |
| Magnesium | 49mg | 25mg | 6% |
| Vitamin B3 | 2.938mg | 2.15mg | 5% |
| Saturated fat | 0.925g | 1.949g | 5% |
| Copper | 0.033mg | 0.075mg | 5% |
| Cholesterol | 51mg | 35mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 1mg | 0.55mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 24IU | 9IU | 2% |
| Monounsaturated fat | 1.808g | 2.595g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Potassium | 160mg | 206mg | 1% |
| Zinc | 0.43mg | 0.49mg | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Calcium | 34mg | 37mg | 0% |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0.029g | N/A |
| Omega-3 - DHA | 0.527g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.109g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +103.9% |
| Contains more WaterWater | +51.9% |
| Contains more FatsFats | +176.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +423.6% |