Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Sapodilla

Shark raw vs. Sapodilla — In-Depth Nutrition Comparison

Compare

How are Shark raw and Sapodilla different?

  • Shark raw is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Magnesium, while Sapodilla is higher in Fiber, and Vitamin C.
  • Shark raw covers your daily need of Selenium 65% more than Sapodilla.
  • Sapodilla is lower in Cholesterol.

Fish, shark, mixed species, raw and Sapodilla, raw types were used in this article.

Infographic

Shark raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Sapodilla
Sapodilla
Contains more Calcium +61.9%
Contains more Magnesium +308.3%
Contains more Phosphorus +1650%
Contains more Zinc +330%
Contains more Selenium +5983.3%
Contains more Potassium +20.6%
Contains less Sodium -84.8%
Contains more Copper +160.6%
Equal in Iron - 0.8
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +61.9%
Contains more Magnesium +308.3%
Contains more Phosphorus +1650%
Contains more Zinc +330%
Contains more Selenium +5983.3%
Contains more Potassium +20.6%
Contains less Sodium -84.8%
Contains more Copper +160.6%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
10
:
2
Sapodilla
Sapodilla
Contains more Vitamin A +288.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +1369%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +981.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +366.7%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +288.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +1369%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +981.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Sapodilla
Sapodilla
Contains more Protein +4668.2%
Contains more Fats +310%
Contains more Other +86%
Contains more Carbs +∞%
Equal in Water - 78
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +4668.2%
Contains more Fats +310%
Contains more Other +86%
Contains more Carbs +∞%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +247%
Contains more Polyunsaturated fat +10763.6%
Contains less Saturated Fat -79%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +247%
Contains more Polyunsaturated fat +10763.6%
Contains less Saturated Fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Sapodilla
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Sapodilla Opinion
Net carbs 0g 14.66g Sapodilla
Protein 20.98g 0.44g Shark raw
Fats 4.51g 1.1g Shark raw
Carbs 0g 19.96g Sapodilla
Calories 130kcal 83kcal Shark raw
Fiber 0g 5.3g Sapodilla
Calcium 34mg 21mg Shark raw
Iron 0.84mg 0.8mg Shark raw
Magnesium 49mg 12mg Shark raw
Phosphorus 210mg 12mg Shark raw
Potassium 160mg 193mg Sapodilla
Sodium 79mg 12mg Sapodilla
Zinc 0.43mg 0.1mg Shark raw
Copper 0.033mg 0.086mg Sapodilla
Manganese 0.015mg Shark raw
Selenium 36.5µg 0.6µg Shark raw
Vitamin A 233IU 60IU Shark raw
Vitamin A RAE 70µg 3µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.042mg 0mg Shark raw
Vitamin B2 0.062mg 0.02mg Shark raw
Vitamin B3 2.938mg 0.2mg Shark raw
Vitamin B5 0.695mg 0.252mg Shark raw
Vitamin B6 0.4mg 0.037mg Shark raw
Folate 3µg 14µg Sapodilla
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.005mg Shark raw
Threonine 0.92mg 0.012mg Shark raw
Isoleucine 0.967mg 0.015mg Shark raw
Leucine 1.705mg 0.024mg Shark raw
Lysine 1.926mg 0.039mg Shark raw
Methionine 0.621mg 0.003mg Shark raw
Phenylalanine 0.819mg 0.013mg Shark raw
Valine 1.081mg 0.016mg Shark raw
Histidine 0.618mg 0.016mg Shark raw
Cholesterol 51mg 0mg Sapodilla
Saturated Fat 0.925g 0.194g Sapodilla
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.521g Shark raw
Polyunsaturated fat 1.195g 0.011g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
8%
Sapodilla
Minerals Daily Need Coverage Score
41%
Shark raw
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.731g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.