Shark raw vs. Sapodilla — In-Depth Nutrition Comparison
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How are shark raw and sapodillas different?
- Shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium, while sapodillas are higher in fiber and vitamin C.
- Shark raw covers your daily need for selenium, 65% more than sapodillas.
- Sapodillas are lower in cholesterol.
- Sapodillas have a higher glycemic index (37) than shark raw (0).
Fish, shark, mixed species, raw and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +61.9% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5983.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +160.6% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +1369% |
| Contains more Vitamin B5Vitamin B5 | +175.8% |
| Contains more Vitamin B6Vitamin B6 | +981.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 0.6µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 0.44g | 41% |
| Vitamin B6 | 0.4mg | 0.037mg | 28% |
| Phosphorus | 210mg | 12mg | 28% |
| Fiber | 0g | 5.3g | 21% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B3 | 2.938mg | 0.2mg | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.695mg | 0.252mg | 9% |
| Magnesium | 49mg | 12mg | 9% |
| Polyunsaturated fat | 1.195g | 0.011g | 8% |
| Vitamin A | 70µg | 3µg | 7% |
| Carbs | 0g | 19.96g | 7% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.033mg | 0.086mg | 6% |
| Fats | 4.51g | 1.1g | 5% |
| Vitamin B1 | 0.042mg | 0mg | 4% |
| Sodium | 79mg | 12mg | 3% |
| Zinc | 0.43mg | 0.1mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 3µg | 14µg | 3% |
| Saturated fat | 0.925g | 0.194g | 3% |
| Monounsaturated fat | 1.808g | 0.521g | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Calories | 130kcal | 83kcal | 2% |
| Manganese | 0.015mg | 1% | |
| Potassium | 160mg | 193mg | 1% |
| Calcium | 34mg | 21mg | 1% |
| Net carbs | 0g | 14.66g | N/A |
| Iron | 0.84mg | 0.8mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.005mg | 0% |
| Threonine | 0.92mg | 0.012mg | 0% |
| Isoleucine | 0.967mg | 0.015mg | 0% |
| Leucine | 1.705mg | 0.024mg | 0% |
| Lysine | 1.926mg | 0.039mg | 0% |
| Methionine | 0.621mg | 0.003mg | 0% |
| Phenylalanine | 0.819mg | 0.013mg | 0% |
| Valine | 1.081mg | 0.016mg | 0% |
| Histidine | 0.618mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4668.2% |
| Contains more FatsFats | +310% |
| Contains more OtherOther | +86% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +247% |
| Contains more Poly. FatPolyunsaturated fat | +10763.6% |
| Contains less Sat. FatSaturated fat | -79% |