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  6. Shark raw vs. Chia seeds

Shark raw vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between shark raw and chia seeds

  • Shark raw has more vitamin B12, while chia seeds have more fiber, manganese, copper, phosphorus, iron, magnesium, calcium, vitamin B1, and zinc.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of chia seeds is 15.

The food types used in this comparison are Fish, shark, mixed species, raw and Seeds, chia seeds, dried.

Infographic

Shark raw vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +583.7%
Contains more CalciumCalcium +1755.9%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +819%
Contains more CopperCopper +2700%
Contains more ZincZinc +965.1%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +18053.3%
Contains more SeleniumSelenium +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1376.2%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin B3Vitamin B3 +200.5%
Contains more FolateFolate +1533.3%

All nutrients comparison - raw data values

Nutrient Shark raw Chia seeds DV% diff.
Polyunsaturated fat 1.195g 23.665g 150%
Fiber 0g 34.4g 138%
Manganese 0.015mg 2.723mg 118%
Copper 0.033mg 0.924mg 99%
Phosphorus 210mg 860mg 93%
Iron 0.84mg 7.72mg 86%
Magnesium 49mg 335mg 68%
Vitamin B12 1.49µg 0µg 62%
Calcium 34mg 631mg 60%
Vitamin B1 0.042mg 0.62mg 48%
Fats 4.51g 30.74g 40%
Zinc 0.43mg 4.58mg 38%
Vitamin B3 2.938mg 8.83mg 37%
Selenium 36.5µg 55.2µg 34%
Vitamin B6 0.4mg 31%
Calories 130kcal 486kcal 18%
Cholesterol 51mg 0mg 17%
Carbs 0g 42.12g 14%
Vitamin B5 0.695mg 14%
Choline 65mg 12%
Folate 3µg 49µg 12%
Saturated fat 0.925g 3.33g 11%
Protein 20.98g 16.54g 9%
Vitamin A 70µg 8%
Vitamin B2 0.062mg 0.17mg 8%
Potassium 160mg 407mg 7%
Sodium 79mg 16mg 3%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Vitamin E 1mg 0.5mg 3%
Vitamin C 0mg 1.6mg 2%
Monounsaturated fat 1.808g 2.309g 1%
Net carbs 0g 7.72g N/A
Vitamin K 0.1µg 0%
Trans fat 0.14g N/A
Tryptophan 0.235mg 0.436mg 0%
Threonine 0.92mg 0.709mg 0%
Isoleucine 0.967mg 0.801mg 0%
Leucine 1.705mg 1.371mg 0%
Lysine 1.926mg 0.97mg 0%
Methionine 0.621mg 0.588mg 0%
Phenylalanine 0.819mg 1.016mg 0%
Valine 1.081mg 0.95mg 0%
Histidine 0.618mg 0.531mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - ALA 17.83g N/A
Omega-3 - DPA 0.109g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +26.8%
Contains more WaterWater +1168.6%
Contains more FatsFats +581.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +416.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +27.7%
Contains more Poly. FatPolyunsaturated fat +1880.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.