Shark raw vs. Semolina — In-Depth Nutrition Comparison
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Differences between shark raw and semolina
- Shark raw has more vitamin B12, selenium, phosphorus, and vitamin E, while semolina has more manganese, copper, vitamin B1, vitamin B3, and fiber.
- Shark raw's daily need coverage for vitamin B12 is 62% higher.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of semolina is 54.
The food types used in this comparison are Fish, shark, mixed species, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains more SeleniumSelenium | +83.4% |
| Contains more CalciumCalcium | +108.8% |
| Contains more CopperCopper | +760.6% |
| Contains more ZincZinc | +137.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Manganese | 0.015mg | 1.035mg | 44% |
| Selenium | 36.5µg | 19.9µg | 30% |
| Copper | 0.033mg | 0.284mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Protein | 20.98g | 7.51g | 27% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B1 | 0.042mg | 0.224mg | 15% |
| Vitamin B3 | 2.938mg | 5.048mg | 13% |
| Calories | 130kcal | 374kcal | 12% |
| Choline | 65mg | 12% | |
| Vitamin A | 70µg | 8% | |
| Phosphorus | 210mg | 153mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Polyunsaturated fat | 1.195g | 0.322g | 6% |
| Zinc | 0.43mg | 1.02mg | 5% |
| Magnesium | 49mg | 27mg | 5% |
| Fats | 4.51g | 1.03g | 5% |
| Monounsaturated fat | 1.808g | 0.258g | 4% |
| Calcium | 34mg | 71mg | 4% |
| Vitamin B6 | 0.4mg | 0.452mg | 4% |
| Sodium | 79mg | 2mg | 3% |
| Saturated fat | 0.925g | 0.294g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B2 | 0.062mg | 0.05mg | 1% |
| Iron | 0.84mg | 0.74mg | 1% |
| Net carbs | 0g | 79.09g | N/A |
| Potassium | 160mg | 174mg | 0% |
| Sugar | 0g | 0.33g | N/A |
| Vitamin B5 | 0.695mg | 0.672mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.235mg | 0.103mg | 0% |
| Threonine | 0.92mg | 0.271mg | 0% |
| Isoleucine | 0.967mg | 0.339mg | 0% |
| Leucine | 1.705mg | 0.656mg | 0% |
| Lysine | 1.926mg | 0.215mg | 0% |
| Methionine | 0.621mg | 0.183mg | 0% |
| Phenylalanine | 0.819mg | 0.398mg | 0% |
| Valine | 1.081mg | 0.47mg | 0% |
| Histidine | 0.618mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.4% |
| Contains more FatsFats | +337.9% |
| Contains more WaterWater | +646.2% |
| Contains more OtherOther | +31% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +600.8% |
| Contains more Poly. FatPolyunsaturated fat | +271.1% |
| Contains less Sat. FatSaturated fat | -68.2% |