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  6. Shark raw vs. Shark fin soup

Shark raw vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between Shark raw and Shark fin soup

  • Shark raw has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, Magnesium, and Vitamin A RAE, however, Shark fin soup is higher in Copper.
  • Shark raw covers your daily Vitamin B12 needs 54% more than Shark fin soup.
  • Shark fin soup has less Cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Soup, shark fin, restaurant-prepared.

Infographic

Shark raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
4
Shark fin soup
Shark fin soup
Contains more Calcium +240%
Contains more Magnesium +600%
Contains more Phosphorus +900%
Contains more Potassium +201.9%
Contains less Sodium -84.2%
Contains more Iron +11.9%
Contains more Zinc +90.7%
Contains more Copper +227.3%
Contains more Manganese +60%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +240%
Contains more Magnesium +600%
Contains more Phosphorus +900%
Contains more Potassium +201.9%
Contains less Sodium -84.2%
Contains more Iron +11.9%
Contains more Zinc +90.7%
Contains more Copper +227.3%
Contains more Manganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
10
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +495.9%
Contains more Vitamin B5 +434.6%
Contains more Vitamin B6 +1438.5%
Contains more Vitamin B12 +684.2%
Contains more Vitamin C +∞%
Contains more Folate +200%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +495.9%
Contains more Vitamin B5 +434.6%
Contains more Vitamin B6 +1438.5%
Contains more Vitamin B12 +684.2%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Shark fin soup
Shark fin soup
Contains more Protein +555.6%
Contains more Fats +125.5%
Contains more Carbs +∞%
Contains more Water +22.5%
Equal in Other - 0.87
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +555.6%
Contains more Fats +125.5%
Contains more Carbs +∞%
Contains more Water +22.5%
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +210.1%
Contains more Polyunsaturated fat +250.4%
Contains less Saturated Fat -45.8%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +210.1%
Contains more Polyunsaturated fat +250.4%
Contains less Saturated Fat -45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Shark fin soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Shark fin soup Opinion
Net carbs 0g 3.8g Shark fin soup
Protein 20.98g 3.2g Shark raw
Fats 4.51g 2g Shark raw
Carbs 0g 3.8g Shark fin soup
Calories 130kcal 46kcal Shark raw
Calcium 34mg 10mg Shark raw
Iron 0.84mg 0.94mg Shark fin soup
Magnesium 49mg 7mg Shark raw
Phosphorus 210mg 21mg Shark raw
Potassium 160mg 53mg Shark raw
Sodium 79mg 501mg Shark raw
Zinc 0.43mg 0.82mg Shark fin soup
Copper 0.033mg 0.108mg Shark fin soup
Manganese 0.015mg 0.024mg Shark fin soup
Selenium 36.5µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.042mg 0.027mg Shark raw
Vitamin B2 0.062mg 0.039mg Shark raw
Vitamin B3 2.938mg 0.493mg Shark raw
Vitamin B5 0.695mg 0.13mg Shark raw
Vitamin B6 0.4mg 0.026mg Shark raw
Folate 3µg 9µg Shark fin soup
Vitamin B12 1.49µg 0.19µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 2mg Shark fin soup
Saturated Fat 0.925g 0.501g Shark fin soup
Omega-3 - DHA 0.527g 0.121g Shark raw
Omega-3 - EPA 0.316g 0.086g Shark raw
Omega-3 - DPA 0.109g 0.042g Shark raw
Monounsaturated Fat 1.808g 0.583g Shark raw
Polyunsaturated fat 1.195g 0.341g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
6%
Shark fin soup
Minerals Daily Need Coverage Score
41%
Shark raw
18%
Shark fin soup

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 422mg)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 0.424g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.