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  6. Shark raw vs. Sherbet

Shark raw vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between shark raw and sherbet

  • Sherbet has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, choline, magnesium, vitamin B5, and iron.
  • Shark raw's daily need coverage for selenium is 64% more.
  • Shark raw has 51 times more cholesterol than sherbet. Shark raw has 51mg of cholesterol, while sherbet has 1mg.
  • Sherbet has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Sherbet, orange.

Infographic

Shark raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +500%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +425%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +2333.3%
Contains more CalciumCalcium +58.8%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B3Vitamin B3 +4563.5%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B6Vitamin B6 +1639.1%
Contains more Vitamin B12Vitamin B12 +1046.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +744.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Shark raw Sherbet DV% diff.
Selenium 36.5µg 1.5µg 64%
Vitamin B12 1.49µg 0.13µg 57%
Protein 20.98g 1.1g 40%
Vitamin B6 0.4mg 0.023mg 29%
Phosphorus 210mg 40mg 24%
Vitamin B3 2.938mg 0.063mg 18%
Cholesterol 51mg 1mg 17%
Choline 65mg 7.7mg 10%
Carbs 0g 30.4g 10%
Magnesium 49mg 8mg 10%
Iron 0.84mg 0.14mg 9%
Vitamin B5 0.695mg 0.224mg 9%
Polyunsaturated fat 1.195g 0.08g 7%
Vitamin E 1mg 0.01mg 7%
Vitamin A 70µg 12µg 6%
Fiber 0g 1.3g 5%
Fats 4.51g 2g 4%
Monounsaturated fat 1.808g 0.53g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin C 0mg 2.3mg 3%
Vitamin B2 0.062mg 0.097mg 3%
Potassium 160mg 96mg 2%
Calcium 34mg 54mg 2%
Saturated fat 0.925g 1.16g 1%
Calories 130kcal 144kcal 1%
Vitamin B1 0.042mg 0.027mg 1%
Sodium 79mg 46mg 1%
Copper 0.033mg 0.028mg 1%
Net carbs 0g 29.1g N/A
Sugar 0g 24.32g N/A
Zinc 0.43mg 0.48mg 0%
Manganese 0.015mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 3µg 4µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1807.3%
Contains more FatsFats +125.5%
Contains more WaterWater +11.3%
Contains more OtherOther +132.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +241.1%
Contains more Poly. FatPolyunsaturated fat +1393.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.