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  6. Shark raw vs. Sockeye salmon

Shark raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between shark raw and sockeye salmon

  • Shark raw contains less vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B2, phosphorus, vitamin B5, vitamin B1, choline, and potassium than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 124% higher.

The food types used in this comparison are Fish, shark, mixed species, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Shark raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +209.1%
Contains more IronIron +61.5%
Contains less SodiumSodium -14.1%
Contains more ManganeseManganese +15.4%
Contains more PotassiumPotassium +172.5%
Contains more CopperCopper +130.3%
Contains more ZincZinc +27.9%
Contains more PhosphorusPhosphorus +45.2%
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin DVitamin D +2683.3%
Contains more Vitamin B1Vitamin B1 +273.8%
Contains more Vitamin B2Vitamin B2 +296.8%
Contains more Vitamin B3Vitamin B3 +244.6%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B6Vitamin B6 +106.8%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +133.3%
Contains more CholineCholine +73.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.99mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Shark raw Sockeye salmon DV% diff.
Vitamin B12 1.49µg 4.47µg 124%
Vitamin D 0.6µg 16.7µg 81%
Vitamin D 24IU 670IU 81%
Vitamin B3 2.938mg 10.123mg 45%
Vitamin B6 0.4mg 0.827mg 33%
Vitamin B2 0.062mg 0.246mg 14%
Phosphorus 210mg 305mg 14%
Vitamin B5 0.695mg 1.274mg 12%
Protein 20.98g 26.48g 11%
Vitamin B1 0.042mg 0.157mg 10%
Choline 65mg 112.6mg 9%
Potassium 160mg 436mg 8%
Copper 0.033mg 0.076mg 5%
Iron 0.84mg 0.52mg 4%
Magnesium 49mg 36mg 3%
Cholesterol 51mg 61mg 3%
Calcium 34mg 11mg 2%
Fats 4.51g 5.57g 2%
Selenium 36.5µg 35.5µg 2%
Folate 3µg 7µg 1%
Polyunsaturated fat 1.195g 1.327g 1%
Calories 130kcal 156kcal 1%
Vitamin A 70µg 58µg 1%
Sodium 79mg 92mg 1%
Zinc 0.43mg 0.55mg 1%
Vitamin E 1mg 0.99mg 0%
Manganese 0.015mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Saturated fat 0.925g 0.969g 0%
Monounsaturated fat 1.808g 1.864g 0%
Tryptophan 0.235mg 0.335mg 0%
Threonine 0.92mg 1.247mg 0%
Isoleucine 0.967mg 1.274mg 0%
Leucine 1.705mg 2.185mg 0%
Lysine 1.926mg 2.574mg 0%
Methionine 0.621mg 0.858mg 0%
Phenylalanine 0.819mg 1.086mg 0%
Valine 1.081mg 1.461mg 0%
Histidine 0.618mg 0.711mg 0%
Omega-3 - EPA 0.316g 0.299g N/A
Omega-3 - DHA 0.527g 0.56g N/A
Omega-3 - DPA 0.109g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more OtherOther +50%
Contains more ProteinProtein +26.2%
Contains more FatsFats +23.5%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Poly. FatPolyunsaturated fat +11%
~equal in Saturated fat ~0.969g
~equal in Monounsaturated fat ~1.864g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.