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  6. Shark raw vs. Soft serve

Shark raw vs. Soft serve — In-Depth Nutrition Comparison

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Differences between shark raw and soft serve

  • Shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and magnesium, while soft serve has more calcium and vitamin B2.
  • Shark raw's daily need coverage for selenium is 61% higher.
  • Soft serve contains 31 times less vitamin B3 than shark raw. Shark raw contains 2.938mg of vitamin B3, while soft serve contains 0.095mg.
  • The amount of cholesterol in shark raw is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of soft serve is 79.

The food types used in this comparison are Fish, shark, mixed species, raw and Ice cream, soft serve, chocolate.

Infographic

Shark raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1116.7%
Contains more CalciumCalcium +285.3%
Contains more PotassiumPotassium +10.6%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -22.8%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin B3Vitamin B3 +2992.6%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +198%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +131.4%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +193.5%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Shark raw Soft serve DV% diff.
Selenium 36.5µg 3µg 61%
Vitamin B12 1.49µg 0.5µg 41%
Protein 20.98g 4.1g 34%
Saturated fat 0.925g 7.46g 30%
Vitamin B6 0.4mg 0.048mg 27%
Vitamin B3 2.938mg 0.095mg 18%
Phosphorus 210mg 116mg 13%
Fats 4.51g 13g 13%
Cholesterol 51mg 91mg 13%
Vitamin A 70µg 162µg 10%
Calcium 34mg 131mg 10%
Vitamin B2 0.062mg 0.182mg 9%
Magnesium 49mg 12mg 9%
Iron 0.84mg 0.21mg 8%
Choline 65mg 26mg 7%
Carbs 0g 22.2g 7%
Polyunsaturated fat 1.195g 0.46g 5%
Calories 130kcal 222kcal 5%
Vitamin B5 0.695mg 0.506mg 4%
Monounsaturated fat 1.808g 3.49g 4%
Vitamin E 1mg 0.61mg 3%
Fiber 0g 0.7g 3%
Folate 3µg 9µg 2%
Vitamin K 0.1µg 0.9µg 1%
Caffeine 0mg 2mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 24IU 29IU 1%
Sodium 79mg 61mg 1%
Potassium 160mg 177mg 1%
Vitamin D 0.6µg 0.7µg 1%
Vitamin B1 0.042mg 0.049mg 1%
Zinc 0.43mg 0.52mg 1%
Net carbs 0g 21.5g N/A
Sugar 0g 21.16g N/A
Copper 0.033mg 0.03mg 0%
Manganese 0.015mg 0.005mg 0%
Tryptophan 0.235mg 0.048mg 0%
Threonine 0.92mg 0.169mg 0%
Isoleucine 0.967mg 0.215mg 0%
Leucine 1.705mg 0.353mg 0%
Lysine 1.926mg 0.296mg 0%
Methionine 0.621mg 0.091mg 0%
Phenylalanine 0.819mg 0.176mg 0%
Valine 1.081mg 0.241mg 0%
Histidine 0.618mg 0.099mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +411.7%
Contains more WaterWater +23%
Contains more FatsFats +188.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +159.8%
Contains more Mono. FatMonounsaturated fat +93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.