Shark raw vs. Soup beans — In-Depth Nutrition Comparison
Compare
Important differences between shark raw and soup beans
- Shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3; however, soup beans have more vitamin A, fiber, and copper.
- Shark raw's daily need coverage for vitamin B12 is 61% more.
- Shark raw has 8 times more vitamin B6 than soup beans. Shark raw has 0.4mg of vitamin B6, while soup beans have 0.05mg.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PhosphorusPhosphorus | +255.9% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +429% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +384.8% |
| Contains more ManganeseManganese | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +319.7% |
| Contains more Vitamin B5Vitamin B5 | +1637.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +4866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +304.2% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.4% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +206.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.49µg | 0.03µg | 61% |
| Selenium | 36.5µg | 6.9µg | 54% |
| Protein | 20.98g | 5.19g | 32% |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Phosphorus | 210mg | 59mg | 22% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B3 | 2.938mg | 0.7mg | 14% |
| Copper | 0.033mg | 0.16mg | 14% |
| Sodium | 79mg | 400mg | 14% |
| Cholesterol | 51mg | 9mg | 14% |
| Vitamin B5 | 0.695mg | 0.04mg | 13% |
| Choline | 65mg | 12% | |
| Manganese | 0.015mg | 0.29mg | 12% |
| Magnesium | 49mg | 19mg | 7% |
| Vitamin E | 1mg | 7% | |
| Iron | 0.84mg | 1.33mg | 6% |
| Polyunsaturated fat | 1.195g | 0.39g | 5% |
| Carbs | 0g | 11.16g | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 3µg | 12µg | 2% |
| Calories | 130kcal | 95kcal | 2% |
| Vitamin B1 | 0.042mg | 0.06mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 4.51g | 3.5g | 2% |
| Saturated fat | 0.925g | 1.37g | 2% |
| Vitamin A | 70µg | 81µg | 1% |
| Monounsaturated fat | 1.808g | 1.58g | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Calcium | 34mg | 32mg | 0% |
| Potassium | 160mg | 175mg | 0% |
| Zinc | 0.43mg | 0.44mg | 0% |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
8%
Minerals Daily Need Coverage Score
41%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.445g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.