Shark raw vs. Soy sauce — In-Depth Nutrition Comparison
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How are shark raw and soy sauce different?
- Shark raw is richer in selenium, vitamin B12, vitamin B6, choline, and vitamin B5, while soy sauce is higher in manganese, potassium, and vitamin B2.
- Soy sauce covers your daily need for sodium, 235% more than shark raw.
- Soy sauce is lower in cholesterol.
- Soy sauce has a higher glycemic index (15) than shark raw (0).
Fish, shark, mixed species, raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +7200% |
| Contains more MagnesiumMagnesium | +51% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +72.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +102.3% |
| Contains more ManganeseManganese | +6686.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +134% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +255.2% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 79mg | 5493mg | 235% |
| Selenium | 36.5µg | 0.5µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Manganese | 0.015mg | 1.018mg | 44% |
| Protein | 20.98g | 8.14g | 26% |
| Vitamin B6 | 0.4mg | 0.148mg | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B5 | 0.695mg | 0.297mg | 8% |
| Vitamin B2 | 0.062mg | 0.165mg | 8% |
| Potassium | 160mg | 435mg | 8% |
| Choline | 65mg | 18.3mg | 8% |
| Iron | 0.84mg | 1.45mg | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Magnesium | 49mg | 74mg | 6% |
| Phosphorus | 210mg | 166mg | 6% |
| Polyunsaturated fat | 1.195g | 0.263g | 6% |
| Fats | 4.51g | 0.57g | 6% |
| Vitamin B3 | 2.938mg | 2.196mg | 5% |
| Saturated fat | 0.925g | 0.073g | 4% |
| Monounsaturated fat | 1.808g | 0.088g | 4% |
| Calories | 130kcal | 53kcal | 4% |
| Zinc | 0.43mg | 0.87mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 3µg | 14µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Carbs | 0g | 4.93g | 2% |
| Vitamin B1 | 0.042mg | 0.033mg | 1% |
| Copper | 0.033mg | 0.043mg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.235mg | 0.096mg | 0% |
| Threonine | 0.92mg | 0.271mg | 0% |
| Isoleucine | 0.967mg | 0.318mg | 0% |
| Leucine | 1.705mg | 0.537mg | 0% |
| Lysine | 1.926mg | 0.381mg | 0% |
| Methionine | 0.621mg | 0.097mg | 0% |
| Phenylalanine | 0.819mg | 0.353mg | 0% |
| Valine | 1.081mg | 0.332mg | 0% |
| Histidine | 0.618mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.7% |
| Contains more FatsFats | +691.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1535.5% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1954.5% |
| Contains more Poly. FatPolyunsaturated fat | +354.4% |
| Contains less Sat. FatSaturated fat | -92.1% |