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  6. Shark raw vs. Garlic powder

Shark raw vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on the differences between shark raw and garlic powder

  • Shark raw has more vitamin B12; however, garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, phosphorus, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 96% more than shark raw.

Food varieties used in this article are Fish, shark, mixed species, raw and Spices, garlic powder.

Infographic

Shark raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +52.7%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +132.4%
Contains more PotassiumPotassium +645.6%
Contains more IronIron +572.6%
Contains more CopperCopper +1515.2%
Contains more ZincZinc +595.3%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +6426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +269.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +935.7%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1466.7%
~equal in Vitamin B5 ~0.743mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Shark raw Garlic powder DV% diff.
Vitamin B6 0.4mg 1.654mg 96%
Vitamin B12 1.49µg 0µg 62%
Iron 0.84mg 5.65mg 60%
Copper 0.033mg 0.533mg 56%
Manganese 0.015mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.042mg 0.435mg 33%
Potassium 160mg 1193mg 30%
Phosphorus 210mg 414mg 29%
Carbs 0g 72.73g 24%
Zinc 0.43mg 2.99mg 23%
Selenium 36.5µg 23.9µg 23%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.796mg 13%
Folate 3µg 47µg 11%
Calories 130kcal 331kcal 10%
Protein 20.98g 16.55g 9%
Vitamin A 70µg 0µg 8%
Magnesium 49mg 77mg 7%
Polyunsaturated fat 1.195g 0.178g 7%
Vitamin B2 0.062mg 0.141mg 6%
Fats 4.51g 0.73g 6%
Calcium 34mg 79mg 5%
Monounsaturated fat 1.808g 0.115g 4%
Saturated fat 0.925g 0.249g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin E 1mg 0.67mg 2%
Vitamin B5 0.695mg 0.743mg 1%
Vitamin C 0mg 1.2mg 1%
Sodium 79mg 60mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin K 0.1µg 0.4µg 0%
Choline 65mg 67.5mg 0%
Tryptophan 0.235mg 0.121mg 0%
Threonine 0.92mg 0.374mg 0%
Isoleucine 0.967mg 0.414mg 0%
Leucine 1.705mg 0.728mg 0%
Lysine 1.926mg 0.768mg 0%
Methionine 0.621mg 0.111mg 0%
Phenylalanine 0.819mg 0.525mg 0%
Valine 1.081mg 0.667mg 0%
Histidine 0.618mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +517.8%
Contains more WaterWater +1040.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +280.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1472.2%
Contains more Poly. FatPolyunsaturated fat +571.3%
Contains less Sat. FatSaturated fat -73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.