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  6. Shark raw vs. Strawberry

Shark raw vs. Strawberry — In-Depth Nutrition Comparison

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Differences between shark raw and strawberries

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and choline, while strawberries have more vitamin C and manganese.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • The amount of cholesterol in strawberries is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of strawberries is 40.

The food types used in this comparison are Fish, shark, mixed species, raw and Strawberries, raw.

Infographic

Shark raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +276.9%
Contains more CalciumCalcium +112.5%
Contains more IronIron +104.9%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +775%
Contains more SeleniumSelenium +9025%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2473.3%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B3Vitamin B3 +661.1%
Contains more Vitamin B5Vitamin B5 +456%
Contains more Vitamin B6Vitamin B6 +751.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1040.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Shark raw Strawberry DV% diff.
Selenium 36.5µg 0.4µg 66%
Vitamin C 0mg 58.8mg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.67g 41%
Vitamin B6 0.4mg 0.047mg 27%
Phosphorus 210mg 24mg 27%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.386mg 16%
Manganese 0.015mg 0.386mg 16%
Vitamin B5 0.695mg 0.125mg 11%
Choline 65mg 5.7mg 11%
Magnesium 49mg 13mg 9%
Fiber 0g 2g 8%
Vitamin A 70µg 1µg 8%
Polyunsaturated fat 1.195g 0.155g 7%
Fats 4.51g 0.3g 6%
Iron 0.84mg 0.41mg 5%
Vitamin E 1mg 0.29mg 5%
Calories 130kcal 32kcal 5%
Folate 3µg 24µg 5%
Saturated fat 0.925g 0.015g 4%
Monounsaturated fat 1.808g 0.043g 4%
Sodium 79mg 1mg 3%
Vitamin D 0.6µg 0µg 3%
Zinc 0.43mg 0.14mg 3%
Vitamin D 24IU 0IU 3%
Carbs 0g 7.68g 3%
Vitamin B2 0.062mg 0.022mg 3%
Fructose 2.44g 3%
Vitamin B1 0.042mg 0.024mg 2%
Vitamin K 0.1µg 2.2µg 2%
Copper 0.033mg 0.048mg 2%
Calcium 34mg 16mg 2%
Net carbs 0g 5.68g N/A
Potassium 160mg 153mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.235mg 0.008mg 0%
Threonine 0.92mg 0.02mg 0%
Isoleucine 0.967mg 0.016mg 0%
Leucine 1.705mg 0.034mg 0%
Lysine 1.926mg 0.026mg 0%
Methionine 0.621mg 0.002mg 0%
Phenylalanine 0.819mg 0.019mg 0%
Valine 1.081mg 0.019mg 0%
Histidine 0.618mg 0.012mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3031.3%
Contains more FatsFats +1403.3%
Contains more OtherOther +132.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +4104.7%
Contains more Poly. FatPolyunsaturated fat +671%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.