Shark raw vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between shark raw and sun-dried tomato
- Shark raw has more vitamin B12 and selenium, while sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, fiber, iron, vitamin A, and manganese.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of sun-dried tomato is 30.
The food types used in this comparison are Fish, shark, mixed species, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +1116.7% |
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +878.1% |
| Contains more IronIron | +219% |
| Contains more CopperCopper | +1333.3% |
| Contains more ZincZinc | +81.4% |
| Contains more ManganeseManganese | +3006.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +359.5% |
| Contains more Vitamin B2Vitamin B2 | +517.7% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Selenium | 36.5µg | 3µg | 61% |
| Copper | 0.033mg | 0.473mg | 49% |
| Potassium | 160mg | 1565mg | 41% |
| Protein | 20.98g | 5.06g | 32% |
| Vitamin B2 | 0.062mg | 0.383mg | 25% |
| Fiber | 0g | 5.8g | 23% |
| Iron | 0.84mg | 2.68mg | 23% |
| Manganese | 0.015mg | 0.466mg | 20% |
| Monounsaturated fat | 1.808g | 8.663g | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Fats | 4.51g | 14.08g | 15% |
| Vitamin B1 | 0.042mg | 0.193mg | 13% |
| Choline | 65mg | 12% | |
| Phosphorus | 210mg | 139mg | 10% |
| Carbs | 0g | 23.33g | 8% |
| Magnesium | 49mg | 81mg | 8% |
| Sodium | 79mg | 266mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.4mg | 0.319mg | 6% |
| Polyunsaturated fat | 1.195g | 2.06g | 6% |
| Folate | 3µg | 23µg | 5% |
| Saturated fat | 0.925g | 1.893g | 4% |
| Calories | 130kcal | 213kcal | 4% |
| Vitamin B5 | 0.695mg | 0.479mg | 4% |
| Vitamin B3 | 2.938mg | 3.63mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 0.43mg | 0.78mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin A | 70µg | 64µg | 1% |
| Calcium | 34mg | 47mg | 1% |
| Net carbs | 0g | 17.53g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.037mg | 0% |
| Threonine | 0.92mg | 0.128mg | 0% |
| Isoleucine | 0.967mg | 0.121mg | 0% |
| Leucine | 1.705mg | 0.185mg | 0% |
| Lysine | 1.926mg | 0.186mg | 0% |
| Methionine | 0.621mg | 0.044mg | 0% |
| Phenylalanine | 0.819mg | 0.131mg | 0% |
| Valine | 1.081mg | 0.13mg | 0% |
| Histidine | 0.618mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +314.6% |
| Contains more WaterWater | +36.7% |
| Contains more FatsFats | +212.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +379.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |