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  6. Shark raw vs. Sweet and sour

Shark raw vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on the differences between shark raw and sweet and sour

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, and choline; however, sweet, and sour is higher in manganese.
  • Shark raw covers your daily selenium needs 66% more than sweet and sour.
  • Sweet and sour has less cholesterol.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Shark raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +300%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +9025%
Contains more CopperCopper +139.4%
Contains more ManganeseManganese +4973.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +1471.1%
Contains more Vitamin B5Vitamin B5 +647.3%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2608.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Shark raw Sweet and sour DV% diff.
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.27g 41%
Manganese 0.015mg 0.761mg 32%
Phosphorus 210mg 7mg 29%
Vitamin B6 0.4mg 0.053mg 27%
Vitamin B3 2.938mg 0.187mg 17%
Cholesterol 51mg 0mg 17%
Sodium 79mg 371mg 13%
Carbs 0g 38.22g 13%
Vitamin B5 0.695mg 0.093mg 12%
Choline 65mg 2.4mg 11%
Magnesium 49mg 8mg 10%
Vitamin C 0mg 8.7mg 10%
Iron 0.84mg 0.21mg 8%
Polyunsaturated fat 1.195g 0g 8%
Vitamin A 70µg 1µg 8%
Vitamin E 1mg 0.01mg 7%
Fats 4.51g 0.02g 7%
Copper 0.033mg 0.079mg 5%
Monounsaturated fat 1.808g 0g 5%
Saturated fat 0.925g 0g 4%
Vitamin D 0.6µg 0µg 3%
Zinc 0.43mg 0.09mg 3%
Vitamin B2 0.062mg 0.019mg 3%
Vitamin D 24IU 0IU 3%
Potassium 160mg 99mg 2%
Calcium 34mg 10mg 2%
Calories 130kcal 150kcal 1%
Vitamin B1 0.042mg 0.048mg 1%
Folate 3µg 8µg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7670.4%
Contains more FatsFats +22450%
Contains more WaterWater +22.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.