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  6. Shark raw vs. Sweet roll

Shark raw vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between shark raw and sweet roll

  • Shark raw has more vitamin B12, selenium, vitamin B6, and phosphorus, while sweet roll has more vitamin B1, folate, vitamin B2, and manganese.
  • Shark raw's daily need coverage for vitamin B12 is 56% higher.
  • Sweet roll contains 4 times less vitamin B6 than shark raw. Shark raw contains 0.4mg of vitamin B6, while sweet roll contains 0.107mg.
  • The amount of saturated fat in shark raw is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Fish, shark, mixed species, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Shark raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +44.1%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +114.7%
Contains more CalciumCalcium +111.8%
Contains more IronIron +90.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +37.2%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin B12Vitamin B12 +964.3%
Contains more CholineCholine +57.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +99%
Contains more Vitamin B1Vitamin B1 +671.4%
Contains more Vitamin B2Vitamin B2 +327.4%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Shark raw Sweet roll DV% diff.
Vitamin B12 1.49µg 0.14µg 56%
Polyunsaturated fat 1.195g 7.473g 42%
Selenium 36.5µg 17µg 35%
Protein 20.98g 6.2g 30%
Vitamin B1 0.042mg 0.324mg 24%
Vitamin B6 0.4mg 0.107mg 23%
Phosphorus 210mg 76mg 19%
Fats 4.51g 16.4g 18%
Folate 3µg 72µg 17%
Carbs 0g 50.9g 17%
Vitamin B2 0.062mg 0.265mg 16%
Manganese 0.015mg 0.3mg 12%
Calories 130kcal 372kcal 12%
Fiber 0g 2.4g 10%
Sodium 79mg 304mg 10%
Iron 0.84mg 1.6mg 10%
Saturated fat 0.925g 3.079g 10%
Magnesium 49mg 17mg 8%
Monounsaturated fat 1.808g 4.797g 7%
Vitamin E 1mg 1.99mg 7%
Vitamin B5 0.695mg 0.406mg 6%
Copper 0.033mg 0.088mg 6%
Cholesterol 51mg 66mg 5%
Vitamin K 0.1µg 4.4µg 4%
Choline 65mg 41.3mg 4%
Calcium 34mg 72mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 2.938mg 2.384mg 3%
Vitamin D 24IU 0IU 3%
Vitamin C 0mg 2mg 2%
Vitamin A 70µg 62µg 1%
Zinc 0.43mg 0.59mg 1%
Potassium 160mg 111mg 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.235mg 0.074mg 0%
Threonine 0.92mg 0.211mg 0%
Isoleucine 0.967mg 0.259mg 0%
Leucine 1.705mg 0.458mg 0%
Lysine 1.926mg 0.243mg 0%
Methionine 0.621mg 0.117mg 0%
Phenylalanine 0.819mg 0.3mg 0%
Valine 1.081mg 0.291mg 0%
Histidine 0.618mg 0.145mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0.004g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +238.4%
Contains more WaterWater +196.7%
Contains more FatsFats +263.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +165.3%
Contains more Poly. FatPolyunsaturated fat +525.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.