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  6. Shark raw vs. Agave nectar

Shark raw vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between shark raw and agave nectar?

  • Shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, magnesium, and choline, yet agave nectar is higher in vitamin C and vitamin K.
  • Shark raw's daily need coverage for selenium is 63% more.
  • The amount of cholesterol in agave nectar is lower.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Sweetener, syrup, agave types in this article.

Infographic

Shark raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +3900%
Contains more IronIron +833.3%
Contains more CopperCopper +266.7%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +20900%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +2047.1%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +326.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +388.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190.5%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +900%
~equal in Vitamin E ~0.98mg

All nutrients comparison - raw data values

Nutrient Shark raw Agave nectar DV% diff.
Fructose 55.6g 70%
Selenium 36.5µg 1.7µg 63%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.09g 42%
Phosphorus 210mg 1mg 30%
Carbs 0g 76.37g 25%
Vitamin C 0mg 17mg 19%
Vitamin K 0.1µg 22.5µg 19%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.689mg 14%
Vitamin B5 0.695mg 14%
Vitamin B6 0.4mg 0.234mg 13%
Magnesium 49mg 1mg 11%
Iron 0.84mg 0.09mg 9%
Choline 65mg 13.3mg 9%
Calories 130kcal 310kcal 9%
Polyunsaturated fat 1.195g 0g 8%
Vitamin B2 0.062mg 0.165mg 8%
Vitamin A 70µg 8µg 7%
Vitamin B1 0.042mg 0.122mg 7%
Folate 3µg 30µg 7%
Fats 4.51g 0.45g 6%
Potassium 160mg 4mg 5%
Monounsaturated fat 1.808g 0g 5%
Saturated fat 0.925g 0g 4%
Zinc 0.43mg 0.01mg 4%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 4mg 3%
Calcium 34mg 1mg 3%
Vitamin D 24IU 0IU 3%
Copper 0.033mg 0.009mg 3%
Fiber 0g 0.2g 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Vitamin E 1mg 0.98mg 0%
Manganese 0.015mg 0.005mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +23211.1%
Contains more FatsFats +902.2%
Contains more WaterWater +220.7%
Contains more OtherOther +520%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.