Shark raw vs. Swiss cheese — In-Depth Nutrition Comparison
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A recap on differences between shark raw and Swiss cheese
- Shark raw has more vitamin B6 and vitamin B3; however, Swiss cheese is higher in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A.
- Swiss cheese covers your daily saturated fat needs 87% more than shark raw.
- Swiss cheese contains 46 times less vitamin B3 than shark raw. Shark raw contains 2.938mg of vitamin B3, while Swiss cheese contains 0.064mg.
- Shark raw has less cholesterol.
- The glycemic index of Swiss cheese is higher.
Food varieties used in this article are Fish, shark, mixed species, raw and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +546.2% |
| Contains less SodiumSodium | -57.8% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more CalciumCalcium | +2517.6% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +916.3% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin B3Vitamin B3 | +4490.6% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +463.4% |
| Contains more CholineCholine | +319.4% |
| Contains more Vitamin AVitamin A | +311.4% |
| Contains more Vitamin B2Vitamin B2 | +387.1% |
| Contains more Vitamin B12Vitamin B12 | +105.4% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 34mg | 890mg | 86% |
| Saturated fat | 0.925g | 18.227g | 79% |
| Vitamin B12 | 1.49µg | 3.06µg | 65% |
| Phosphorus | 210mg | 574mg | 52% |
| Fats | 4.51g | 30.99g | 41% |
| Zinc | 0.43mg | 4.37mg | 36% |
| Vitamin B6 | 0.4mg | 0.071mg | 25% |
| Vitamin A | 70µg | 288µg | 24% |
| Vitamin B3 | 2.938mg | 0.064mg | 18% |
| Vitamin B2 | 0.062mg | 0.302mg | 18% |
| Monounsaturated fat | 1.808g | 8.046g | 16% |
| Cholesterol | 51mg | 93mg | 14% |
| Calories | 130kcal | 393kcal | 13% |
| Protein | 20.98g | 26.96g | 12% |
| Selenium | 36.5µg | 30µg | 12% |
| Iron | 0.84mg | 0.13mg | 9% |
| Choline | 65mg | 15.5mg | 9% |
| Vitamin B5 | 0.695mg | 0.353mg | 7% |
| Sodium | 79mg | 187mg | 5% |
| Magnesium | 49mg | 33mg | 4% |
| Vitamin E | 1mg | 0.6mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B1 | 0.042mg | 0.011mg | 3% |
| Potassium | 160mg | 72mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Copper | 0.033mg | 0.047mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Polyunsaturated fat | 1.195g | 1.341g | 1% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Manganese | 0.015mg | 0.026mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.235mg | 0.401mg | 0% |
| Threonine | 0.92mg | 1.038mg | 0% |
| Isoleucine | 0.967mg | 1.537mg | 0% |
| Leucine | 1.705mg | 2.959mg | 0% |
| Lysine | 1.926mg | 2.585mg | 0% |
| Methionine | 0.621mg | 0.784mg | 0% |
| Phenylalanine | 0.819mg | 1.662mg | 0% |
| Valine | 1.081mg | 2.139mg | 0% |
| Histidine | 0.618mg | 1.065mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.109g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +95.5% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +587.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +220.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +345% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |