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  6. Shark raw vs. Maple syrup

Shark raw vs. Maple syrup — In-Depth Nutrition Comparison

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How are shark raw and maple syrup different?

  • Shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and choline, while maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 126% more than shark raw.
  • Maple syrup is lower in cholesterol.
  • Maple syrup has a higher glycemic index (54) than shark raw (0).

Fish, shark, mixed species, raw and Syrups, maple types were used in this article.

Infographic

Shark raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +663.6%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +10400%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +32.5%
Contains more ZincZinc +241.9%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +19286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +3527.2%
Contains more Vitamin B5Vitamin B5 +1830.6%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3962.5%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +1948.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Maple syrup DV% diff.
Manganese 0.015mg 2.908mg 126%
Vitamin B2 0.062mg 1.27mg 93%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.04g 42%
Vitamin B6 0.4mg 0.002mg 31%
Phosphorus 210mg 2mg 30%
Carbs 0g 67.04g 22%
Vitamin B3 2.938mg 0.081mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 0.036mg 13%
Choline 65mg 1.6mg 12%
Iron 0.84mg 0.11mg 9%
Zinc 0.43mg 1.47mg 9%
Vitamin A 70µg 0µg 8%
Polyunsaturated fat 1.195g 0.017g 8%
Calories 130kcal 260kcal 7%
Vitamin E 1mg 0mg 7%
Calcium 34mg 102mg 7%
Fats 4.51g 0.06g 7%
Magnesium 49mg 21mg 7%
Saturated fat 0.925g 0.007g 4%
Monounsaturated fat 1.808g 0.011g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Sodium 79mg 12mg 3%
Potassium 160mg 212mg 2%
Vitamin B1 0.042mg 0.066mg 2%
Copper 0.033mg 0.018mg 2%
Fructose 0.52g 1%
Folate 3µg 0µg 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +52350%
Contains more FatsFats +7416.7%
Contains more WaterWater +127.2%
Contains more OtherOther +97.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +16336.4%
Contains more Poly. FatPolyunsaturated fat +6929.4%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.