Shark raw vs. Taco — In-Depth Nutrition Comparison
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What are the differences between shark raw and taco?
- Shark raw is higher in selenium, vitamin B6, vitamin B12, and vitamin B3, yet taco is higher in fiber, vitamin K, zinc, and manganese.
- Shark raw's daily need coverage for selenium is 50% more.
- Shark raw has 4 times more vitamin B6 than taco. While shark raw has 0.4mg of vitamin B6, taco has only 0.09mg.
- The amount of saturated fat in shark raw is lower.
- The glycemic index of shark raw is lower.
We used Fish, shark, mixed species, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +296.7% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +307% |
| Contains more ManganeseManganese | +1560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +60.2% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.8% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +181.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +144% |
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.5µg | 9.2µg | 50% |
| Protein | 20.98g | 8.86g | 24% |
| Vitamin B6 | 0.4mg | 0.09mg | 24% |
| Vitamin B12 | 1.49µg | 0.93µg | 23% |
| Saturated fat | 0.925g | 4.384g | 16% |
| Fiber | 0g | 3.9g | 16% |
| Sodium | 79mg | 397mg | 14% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin K | 0.1µg | 15.3µg | 13% |
| Fats | 4.51g | 12.7g | 13% |
| Polyunsaturated fat | 1.195g | 3.042g | 12% |
| Zinc | 0.43mg | 1.75mg | 12% |
| Manganese | 0.015mg | 0.249mg | 10% |
| Cholesterol | 51mg | 28mg | 8% |
| Vitamin B3 | 2.938mg | 1.65mg | 8% |
| Monounsaturated fat | 1.808g | 4.411g | 7% |
| Carbs | 0g | 19.85g | 7% |
| Calcium | 34mg | 89mg | 6% |
| Choline | 65mg | 32mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin A | 70µg | 20µg | 6% |
| Calories | 130kcal | 226kcal | 5% |
| Phosphorus | 210mg | 178mg | 5% |
| Copper | 0.033mg | 0.077mg | 5% |
| Magnesium | 49mg | 32mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Iron | 0.84mg | 1.19mg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin E | 1mg | 0.6mg | 3% |
| Vitamin D | 24IU | 4IU | 3% |
| Potassium | 160mg | 209mg | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.316g | 0.005g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.109g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
22%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 3.459g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)