Shark raw vs. Taco salad — In-Depth Nutrition Comparison
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How are shark raw and taco salad different?
- Shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, while taco salad is higher in folate and vitamin B2.
- Shark raw covers your daily need for selenium, 62% more than taco salad.
- Shark raw contains 5 times more vitamin B12 than taco salad. Shark raw contains 1.49µg of vitamin B12, while taco salad contains 0.32µg.
- Taco salad is lower in cholesterol.
Fish, shark, mixed species, raw and Fast foods, taco salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more SeleniumSelenium | +1559.1% |
| Contains more CalciumCalcium | +185.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +242.4% |
| Contains more ZincZinc | +216.3% |
| Contains more ManganeseManganese | +1013.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +365.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +179% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 2.2µg | 62% |
| Vitamin B12 | 1.49µg | 0.32µg | 49% |
| Protein | 20.98g | 6.68g | 29% |
| Vitamin B6 | 0.4mg | 0.11mg | 22% |
| Phosphorus | 210mg | 72mg | 20% |
| Sodium | 79mg | 385mg | 13% |
| Vitamin B3 | 2.938mg | 1.24mg | 11% |
| Saturated fat | 0.925g | 3.446g | 11% |
| Cholesterol | 51mg | 22mg | 10% |
| Folate | 3µg | 42µg | 10% |
| Copper | 0.033mg | 0.113mg | 9% |
| Vitamin B2 | 0.062mg | 0.18mg | 9% |
| Choline | 65mg | 23.3mg | 8% |
| Vitamin A | 70µg | 8% | |
| Zinc | 0.43mg | 1.36mg | 8% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.015mg | 0.167mg | 7% |
| Calcium | 34mg | 97mg | 6% |
| Magnesium | 49mg | 26mg | 5% |
| Fats | 4.51g | 7.46g | 5% |
| Iron | 0.84mg | 1.15mg | 4% |
| Carbs | 0g | 11.91g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Monounsaturated fat | 1.808g | 2.606g | 2% |
| Polyunsaturated fat | 1.195g | 0.883g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 130kcal | 141kcal | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Potassium | 160mg | 210mg | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Vitamin B5 | 0.695mg | 0.68mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.075mg | 0% |
| Threonine | 0.92mg | 0.254mg | 0% |
| Isoleucine | 0.967mg | 0.311mg | 0% |
| Leucine | 1.705mg | 0.549mg | 0% |
| Lysine | 1.926mg | 0.486mg | 0% |
| Methionine | 0.621mg | 0.145mg | 0% |
| Phenylalanine | 0.819mg | 0.277mg | 0% |
| Valine | 1.081mg | 0.343mg | 0% |
| Histidine | 0.618mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +214.1% |
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |