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Shark raw vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between shark raw and tarragon?

  • Shark raw has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, copper, magnesium, and folate than tarragon.
  • Tarragon's daily need coverage for iron is 393% higher.

We used Fish, shark, mixed species, raw and Spices, tarragon, dried types in this comparison.

Infographic

Shark raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +729.5%
Contains more MagnesiumMagnesium +608.2%
Contains more CalciumCalcium +3250%
Contains more PotassiumPotassium +1787.5%
Contains more IronIron +3745.2%
Contains more CopperCopper +1951.5%
Contains more ZincZinc +807%
Contains more PhosphorusPhosphorus +49%
Contains less SodiumSodium -21.5%
Contains more ManganeseManganese +53013.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +497.6%
Contains more Vitamin B2Vitamin B2 +2059.7%
Contains more Vitamin B3Vitamin B3 +204.6%
Contains more Vitamin B6Vitamin B6 +502.5%
Contains more FolateFolate +9033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +850.6%
Contains more FatsFats +60.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1193.5%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +281.4%
Contains more Poly. FatPolyunsaturated fat +209.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Tarragon DV% diff.
Iron 0.84mg 32.3mg 393%
Manganese 0.015mg 7.967mg 346%
Vitamin B6 0.4mg 2.41mg 155%
Calcium 34mg 1139mg 111%
Vitamin B2 0.062mg 1.339mg 98%
Potassium 160mg 3020mg 84%
Copper 0.033mg 0.677mg 72%
Magnesium 49mg 347mg 71%
Folate 3µg 274µg 68%
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 4.4µg 58%
Vitamin C 0mg 50mg 56%
Vitamin B3 2.938mg 8.95mg 38%
Zinc 0.43mg 3.9mg 32%
Fiber 0g 7.4g 30%
Polyunsaturated fat 1.195g 3.698g 17%
Carbs 0g 50.22g 17%
Cholesterol 51mg 0mg 17%
Vitamin B1 0.042mg 0.251mg 17%
Vitamin A 70µg 210µg 16%
Phosphorus 210mg 313mg 15%
Vitamin B5 0.695mg 14%
Choline 65mg 12%
Calories 130kcal 295kcal 8%
Vitamin E 1mg 7%
Protein 20.98g 22.77g 4%
Saturated fat 0.925g 1.881g 4%
Fats 4.51g 7.24g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Monounsaturated fat 1.808g 0.474g 3%
Sodium 79mg 62mg 1%
Net carbs 0g 42.82g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
118%
Tarragon
Minerals Daily Need Coverage Score
41%
Shark raw
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.956g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.