Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Tart

Shark raw vs. Tart — In-Depth Nutrition Comparison

Compare

The main differences between Shark raw and Tart

  • Shark raw is richer in Vitamin B12, Selenium, and Phosphorus, yet Tart is richer in Vitamin B2, Iron, Folate, Vitamin A RAE, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Shark raw is 62% higher.

Food types used in this article are Fish, shark, mixed species, raw and Breakfast tart, low fat.

Infographic

Shark raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Tart
Tart
Contains more Magnesium +11.4%
Contains more Phosphorus +125.8%
Contains more Potassium +142.4%
Contains less Sodium -78.1%
Contains more Zinc +53.6%
Contains more Selenium +182.9%
Contains more Calcium +29.4%
Contains more Iron +307.1%
Contains more Copper +121.2%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Magnesium +11.4%
Contains more Phosphorus +125.8%
Contains more Potassium +142.4%
Contains less Sodium -78.1%
Contains more Zinc +53.6%
Contains more Selenium +182.9%
Contains more Calcium +29.4%
Contains more Iron +307.1%
Contains more Copper +121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
7
Tart
Tart
Contains more Vitamin E +88.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +307.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +785.5%
Contains more Vitamin B3 +29.3%
Contains more Folate +3233.3%
Contains more Vitamin K +300%
Equal in Vitamin B6 - 0.38
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +88.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +307.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +785.5%
Contains more Vitamin B3 +29.3%
Contains more Folate +3233.3%
Contains more Vitamin K +300%
Equal in Vitamin B6 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Tart
Tart
Contains more Protein +425.8%
Contains more Water +511.1%
Contains more Fats +32.8%
Contains more Carbs +∞%
Contains more Other +26.9%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +425.8%
Contains more Water +511.1%
Contains more Fats +32.8%
Contains more Carbs +∞%
Contains more Other +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Tart
Tart
Contains less Saturated Fat -33.6%
Contains more Polyunsaturated fat +36.1%
Contains more Monounsaturated Fat +84.6%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -33.6%
Contains more Polyunsaturated fat +36.1%
Contains more Monounsaturated Fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Tart
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Tart Opinion
Net carbs 0g 75.3g Tart
Protein 20.98g 3.99g Shark raw
Fats 4.51g 5.99g Tart
Carbs 0g 76.8g Tart
Calories 130kcal 372kcal Tart
Sugar 0g 4.87g Shark raw
Fiber 0g 1.5g Tart
Calcium 34mg 44mg Tart
Iron 0.84mg 3.42mg Tart
Magnesium 49mg 44mg Shark raw
Phosphorus 210mg 93mg Shark raw
Potassium 160mg 66mg Shark raw
Sodium 79mg 361mg Shark raw
Zinc 0.43mg 0.28mg Shark raw
Copper 0.033mg 0.073mg Tart
Manganese 0.015mg Shark raw
Selenium 36.5µg 12.9µg Shark raw
Vitamin A 233IU 950IU Tart
Vitamin A RAE 70µg 285µg Tart
Vitamin E 1mg 0.53mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.042mg 0.285mg Tart
Vitamin B2 0.062mg 0.549mg Tart
Vitamin B3 2.938mg 3.8mg Tart
Vitamin B5 0.695mg Shark raw
Vitamin B6 0.4mg 0.38mg Shark raw
Folate 3µg 100µg Tart
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0.4µg Tart
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Tart
Saturated Fat 0.925g 1.393g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 3.338g Tart
Polyunsaturated fat 1.195g 0.878g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
43%
Tart
Minerals Daily Need Coverage Score
41%
Shark raw
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.468g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.