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  6. Shark raw vs. Tomato juice

Shark raw vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between shark raw and tomato juice

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, magnesium, and iron, while tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • The amount of cholesterol in tomato juice is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of tomato juice is 31.

The food types used in this comparison are Fish, shark, mixed species, raw and Tomato juice, canned, without salt added.

Infographic

Shark raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +240%
Contains more IronIron +115.4%
Contains more ZincZinc +290.9%
Contains more PhosphorusPhosphorus +1005.3%
Contains more SeleniumSelenium +7200%
Contains more PotassiumPotassium +35.6%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +204.3%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +336.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +855.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient Shark raw Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Selenium 36.5µg 0.5µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.85g 40%
Phosphorus 210mg 19mg 27%
Vitamin B6 0.4mg 0.07mg 25%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.673mg 14%
Vitamin B5 0.695mg 14%
Choline 65mg 6.8mg 11%
Magnesium 49mg 11mg 9%
Polyunsaturated fat 1.195g 0.027g 8%
Calories 130kcal 17kcal 6%
Fats 4.51g 0.29g 6%
Iron 0.84mg 0.39mg 6%
Monounsaturated fat 1.808g 0.005g 5%
Vitamin E 1mg 0.32mg 5%
Vitamin B1 0.042mg 0.1mg 5%
Vitamin A 70µg 23µg 5%
Folate 3µg 20µg 4%
Saturated fat 0.925g 0.019g 4%
Sodium 79mg 10mg 3%
Vitamin D 0.6µg 0µg 3%
Zinc 0.43mg 0.11mg 3%
Vitamin D 24IU 0IU 3%
Manganese 0.015mg 0.068mg 2%
Fructose 1.33g 2%
Potassium 160mg 217mg 2%
Calcium 34mg 10mg 2%
Vitamin K 0.1µg 2.3µg 2%
Fiber 0g 0.4g 2%
Vitamin B2 0.062mg 0.078mg 1%
Carbs 0g 3.53g 1%
Copper 0.033mg 0.042mg 1%
Net carbs 0g 3.13g N/A
Sugar 0g 2.58g N/A
Tryptophan 0.235mg 0.006mg 0%
Threonine 0.92mg 0.026mg 0%
Isoleucine 0.967mg 0.017mg 0%
Leucine 1.705mg 0.024mg 0%
Lysine 1.926mg 0.026mg 0%
Methionine 0.621mg 0.005mg 0%
Phenylalanine 0.819mg 0.026mg 0%
Valine 1.081mg 0.017mg 0%
Histidine 0.618mg 0.014mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2368.2%
Contains more FatsFats +1455.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%
Contains more OtherOther +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +36060%
Contains more Poly. FatPolyunsaturated fat +4325.9%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.