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  6. Shark raw vs. Tomato paste

Shark raw vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between shark raw and tomato paste

  • Shark raw has more vitamin B12, selenium, and phosphorus, while tomato paste has more copper, iron, vitamin A, potassium, vitamin C, and vitamin E.
  • Shark raw's daily need coverage for vitamin B12 is 62% higher.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of tomato paste is 45.

The food types used in this comparison are Fish, shark, mixed species, raw and Tomato products, canned, paste, without salt added.

Infographic

Shark raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +153%
Contains more SeleniumSelenium +588.7%
Contains more PotassiumPotassium +533.8%
Contains more IronIron +254.8%
Contains more CopperCopper +1006.1%
Contains more ZincZinc +46.5%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +1913.3%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +389.4%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +68.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin KVitamin K +11300%
Contains more FolateFolate +300%
~equal in Vitamin A ~76µg
~equal in Vitamin B3 ~3.076mg

All nutrients comparison - raw data values

Nutrient Shark raw Tomato paste DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 5.3µg 57%
Copper 0.033mg 0.365mg 37%
Protein 20.98g 4.32g 33%
Iron 0.84mg 2.98mg 27%
Potassium 160mg 1014mg 25%
Vitamin C 0mg 21.9mg 24%
Vitamin E 1mg 4.3mg 22%
Phosphorus 210mg 83mg 18%
Cholesterol 51mg 0mg 17%
Fiber 0g 4.1g 16%
Vitamin B6 0.4mg 0.216mg 14%
Manganese 0.015mg 0.302mg 12%
Vitamin B5 0.695mg 0.142mg 11%
Vitamin K 0.1µg 11.4µg 9%
Polyunsaturated fat 1.195g 0.16g 7%
Fructose 5.85g 7%
Vitamin B2 0.062mg 0.153mg 7%
Carbs 0g 18.91g 6%
Fats 4.51g 0.47g 6%
Choline 65mg 38.5mg 5%
Saturated fat 0.925g 0.1g 4%
Monounsaturated fat 1.808g 0.067g 4%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Folate 3µg 12µg 2%
Calories 130kcal 82kcal 2%
Vitamin B1 0.042mg 0.06mg 2%
Zinc 0.43mg 0.63mg 2%
Magnesium 49mg 42mg 2%
Vitamin B3 2.938mg 3.076mg 1%
Sodium 79mg 59mg 1%
Vitamin A 70µg 76µg 1%
Net carbs 0g 14.81g N/A
Calcium 34mg 36mg 0%
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.235mg 0.031mg 0%
Threonine 0.92mg 0.133mg 0%
Isoleucine 0.967mg 0.089mg 0%
Leucine 1.705mg 0.124mg 0%
Lysine 1.926mg 0.134mg 0%
Methionine 0.621mg 0.027mg 0%
Phenylalanine 0.819mg 0.13mg 0%
Valine 1.081mg 0.088mg 0%
Histidine 0.618mg 0.071mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +385.6%
Contains more FatsFats +859.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +201.1%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +2598.5%
Contains more Poly. FatPolyunsaturated fat +646.9%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.