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  6. Shark raw vs. Turmeric

Shark raw vs. Turmeric — In-Depth Nutrition Comparison

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How are Shark raw and Turmeric different?

  • Shark raw is richer in Vitamin B12, and Selenium, while Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, and Vitamin E .
  • Turmeric covers your daily need of Manganese 860% more than Shark raw.

Fish, shark, mixed species, raw and Spices, turmeric, ground types were used in this article.

Infographic

Shark raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
1
:
9
Turmeric
Turmeric
Contains more Selenium +488.7%
Contains more Calcium +394.1%
Contains more Iron +6447.6%
Contains more Magnesium +324.5%
Contains more Phosphorus +42.4%
Contains more Potassium +1200%
Contains less Sodium -65.8%
Contains more Zinc +946.5%
Contains more Copper +3839.4%
Contains more Manganese +131900%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Selenium +488.7%
Contains more Calcium +394.1%
Contains more Iron +6447.6%
Contains more Magnesium +324.5%
Contains more Phosphorus +42.4%
Contains more Potassium +1200%
Contains less Sodium -65.8%
Contains more Zinc +946.5%
Contains more Copper +3839.4%
Contains more Manganese +131900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
6
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +273.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +343%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B2 +141.9%
Contains more Folate +566.7%
Contains more Vitamin K +13300%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +273.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +343%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B2 +141.9%
Contains more Folate +566.7%
Contains more Vitamin K +13300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Turmeric
Turmeric
Contains more Protein +116.7%
Contains more Fats +38.8%
Contains more Water +472.6%
Contains more Carbs +∞%
Contains more Other +661.3%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +116.7%
Contains more Fats +38.8%
Contains more Water +472.6%
Contains more Carbs +∞%
Contains more Other +661.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
3
:
0
Turmeric
Turmeric
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +302.7%
Contains more Polyunsaturated fat +58.1%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +302.7%
Contains more Polyunsaturated fat +58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Turmeric Opinion
Net carbs 0g 44.44g Turmeric
Protein 20.98g 9.68g Shark raw
Fats 4.51g 3.25g Shark raw
Carbs 0g 67.14g Turmeric
Calories 130kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 0g 3.21g Shark raw
Fiber 0g 22.7g Turmeric
Calcium 34mg 168mg Turmeric
Iron 0.84mg 55mg Turmeric
Magnesium 49mg 208mg Turmeric
Phosphorus 210mg 299mg Turmeric
Potassium 160mg 2080mg Turmeric
Sodium 79mg 27mg Turmeric
Zinc 0.43mg 4.5mg Turmeric
Copper 0.033mg 1.3mg Turmeric
Manganese 0.015mg 19.8mg Turmeric
Selenium 36.5µg 6.2µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 4.43mg Turmeric
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.042mg 0.058mg Turmeric
Vitamin B2 0.062mg 0.15mg Turmeric
Vitamin B3 2.938mg 1.35mg Shark raw
Vitamin B5 0.695mg 0.542mg Shark raw
Vitamin B6 0.4mg 0.107mg Shark raw
Folate 3µg 20µg Turmeric
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 13.4µg Turmeric
Tryptophan 0.235mg 0.17mg Shark raw
Threonine 0.92mg 0.33mg Shark raw
Isoleucine 0.967mg 0.47mg Shark raw
Leucine 1.705mg 0.81mg Shark raw
Lysine 1.926mg 0.38mg Shark raw
Methionine 0.621mg 0.14mg Shark raw
Phenylalanine 0.819mg 0.53mg Shark raw
Valine 1.081mg 0.66mg Shark raw
Histidine 0.618mg 0.15mg Shark raw
Cholesterol 51mg 0mg Turmeric
Trans Fat 0.056g Shark raw
Saturated Fat 0.925g 1.838g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.449g Shark raw
Polyunsaturated fat 1.195g 0.756g Shark raw
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
23%
Turmeric
Minerals Daily Need Coverage Score
41%
Shark raw
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.913g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.