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  6. Shark raw vs. Turmeric

Shark raw vs. Turmeric — In-Depth Nutrition Comparison

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How are shark raw and turmeric different?

  • Shark raw is richer in vitamin B12 and selenium, while turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
  • Turmeric covers your daily need for manganese, 860% more than shark raw.

Fish, shark, mixed species, raw and Spices, turmeric, ground types were used in this article.

Infographic

Shark raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +488.7%
Contains more MagnesiumMagnesium +324.5%
Contains more CalciumCalcium +394.1%
Contains more PotassiumPotassium +1200%
Contains more IronIron +6447.6%
Contains more CopperCopper +3839.4%
Contains more ZincZinc +946.5%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +131900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +343%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient Shark raw Turmeric DV% diff.
Manganese 0.015mg 19.8mg 860%
Iron 0.84mg 55mg 677%
Copper 0.033mg 1.3mg 141%
Fiber 0g 22.7g 91%
Vitamin B12 1.49µg 0µg 62%
Potassium 160mg 2080mg 56%
Selenium 36.5µg 6.2µg 55%
Magnesium 49mg 208mg 38%
Zinc 0.43mg 4.5mg 37%
Vitamin B6 0.4mg 0.107mg 23%
Protein 20.98g 9.68g 23%
Vitamin E 1mg 4.43mg 23%
Carbs 0g 67.14g 22%
Cholesterol 51mg 0mg 17%
Phosphorus 210mg 299mg 13%
Calcium 34mg 168mg 13%
Vitamin K 0.1µg 13.4µg 11%
Vitamin B3 2.938mg 1.35mg 10%
Calories 130kcal 312kcal 9%
Vitamin A 70µg 0µg 8%
Vitamin B2 0.062mg 0.15mg 7%
Folate 3µg 20µg 4%
Saturated fat 0.925g 1.838g 4%
Vitamin D 0.6µg 0µg 3%
Monounsaturated fat 1.808g 0.449g 3%
Choline 65mg 49.2mg 3%
Polyunsaturated fat 1.195g 0.756g 3%
Vitamin B5 0.695mg 0.542mg 3%
Vitamin D 24IU 0IU 3%
Fats 4.51g 3.25g 2%
Sodium 79mg 27mg 2%
Fructose 0.45g 1%
Vitamin B1 0.042mg 0.058mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.235mg 0.17mg 0%
Threonine 0.92mg 0.33mg 0%
Isoleucine 0.967mg 0.47mg 0%
Leucine 1.705mg 0.81mg 0%
Lysine 1.926mg 0.38mg 0%
Methionine 0.621mg 0.14mg 0%
Phenylalanine 0.819mg 0.53mg 0%
Valine 1.081mg 0.66mg 0%
Histidine 0.618mg 0.15mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +116.7%
Contains more FatsFats +38.8%
Contains more WaterWater +472.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +661.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +302.7%
Contains more Poly. FatPolyunsaturated fat +58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.