Shark raw vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between Shark raw and Veggie burger
- Shark raw has more Selenium, however, Veggie burger has more Vitamin B1, Manganese, Folate, Vitamin B12, Iron, Fiber, and Copper.
- Veggie burger's daily need coverage for Vitamin B1 is 217% more.
- Shark raw has 10 times more Cholesterol than Veggie burger. Shark raw has 51mg of Cholesterol, while Veggie burger has 5mg.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86.1%
Contains
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Selenium
+61.5%
Contains
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Calcium
+300%
Contains
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Iron
+186.9%
Contains
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Magnesium
+14.3%
Contains
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Potassium
+108.1%
Contains
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Zinc
+193%
Contains
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Copper
+506.1%
Contains
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Manganese
+6240%
Equal in Phosphorus - 206
Contains
less
Sodium
-86.1%
Contains
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Selenium
+61.5%
Contains
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Calcium
+300%
Contains
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Iron
+186.9%
Contains
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Magnesium
+14.3%
Contains
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Potassium
+108.1%
Contains
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Zinc
+193%
Contains
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Copper
+506.1%
Contains
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Manganese
+6240%
Equal in Phosphorus - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1356.3%
Contains
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Vitamin E
+334.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+140.5%
Contains
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Vitamin B6
+32%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+6211.9%
Contains
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Vitamin B2
+293.5%
Contains
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Vitamin B3
+27.7%
Contains
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Folate
+4033.3%
Contains
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Vitamin B12
+34.9%
Contains
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Vitamin K
+4100%
Contains
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Vitamin A
+1356.3%
Contains
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Vitamin E
+334.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+140.5%
Contains
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Vitamin B6
+32%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+6211.9%
Contains
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Vitamin B2
+293.5%
Contains
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Vitamin B3
+27.7%
Contains
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Folate
+4033.3%
Contains
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Vitamin B12
+34.9%
Contains
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Vitamin K
+4100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.6%
Contains
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Water
+20.2%
Contains
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Fats
+39.7%
Contains
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Carbs
+∞%
Contains
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Other
+171%
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Protein
+33.6%
Contains
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Water
+20.2%
Contains
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Fats
+39.7%
Contains
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Carbs
+∞%
Contains
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Other
+171%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35.8%
Contains
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Polyunsaturated fat
+69.3%
Equal in Monounsaturated Fat - 1.778
Saturated Fat:
0.925 g
Monounsaturated Fat:
1.808 g
Polyunsaturated fat:
1.195 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
less
Saturated Fat
-35.8%
Contains
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Polyunsaturated fat
+69.3%
Equal in Monounsaturated Fat - 1.778
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.37g |
|
| Protein | 20.98g | 15.7g |
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| Fats | 4.51g | 6.3g |
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| Carbs | 0g | 14.27g |
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| Calories | 130kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 0g | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 34mg | 136mg |
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| Iron | 0.84mg | 2.41mg |
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| Magnesium | 49mg | 56mg |
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| Phosphorus | 210mg | 206mg |
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| Potassium | 160mg | 333mg |
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| Sodium | 79mg | 569mg |
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| Zinc | 0.43mg | 1.26mg |
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| Copper | 0.033mg | 0.2mg |
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| Manganese | 0.015mg | 0.951mg |
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| Selenium | 36.5µg | 22.6µg |
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| Vitamin A | 233IU | 16IU |
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| Vitamin A RAE | 70µg | 1µg |
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| Vitamin E | 1mg | 0.23mg |
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| Vitamin D | 24IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.042mg | 2.651mg |
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| Vitamin B2 | 0.062mg | 0.244mg |
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| Vitamin B3 | 2.938mg | 3.753mg |
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| Vitamin B5 | 0.695mg | 0.289mg |
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| Vitamin B6 | 0.4mg | 0.303mg |
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| Folate | 3µg | 124µg |
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| Vitamin B12 | 1.49µg | 2.01µg |
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| Vitamin K | 0.1µg | 4.2µg |
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| Tryptophan | 0.235mg | 0.162mg |
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| Threonine | 0.92mg | 0.605mg |
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| Isoleucine | 0.967mg | 0.78mg |
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| Leucine | 1.705mg | 1.399mg |
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| Lysine | 1.926mg | 1.004mg |
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| Methionine | 0.621mg | 0.291mg |
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| Phenylalanine | 0.819mg | 0.885mg |
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| Valine | 1.081mg | 0.89mg |
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| Histidine | 0.618mg | 0.465mg |
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| Cholesterol | 51mg | 5mg |
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| Saturated Fat | 0.925g | 1.44g |
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| Omega-3 - DHA | 0.527g | 0g |
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| Omega-3 - EPA | 0.316g | 0g |
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| Omega-3 - DPA | 0.109g | 0g |
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| Monounsaturated Fat | 1.808g | 1.778g |
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| Polyunsaturated fat | 1.195g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
104%
Minerals Daily Need Coverage Score
41%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 0.515g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.