Shark raw vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between shark raw and veggie burgers
- Shark raw has more selenium; however, veggie burgers have more vitamin B1, manganese, folate, vitamin B12, iron, fiber, and copper.
- Veggie burgers' daily need coverage for vitamin B1 is 217% more.
- Shark raw has 10 times more cholesterol than veggie burgers. Shark raw has 51mg of cholesterol, while veggie burgers have 5mg.
- Veggie burgers have a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +186.9% |
| Contains more CopperCopper | +506.1% |
| Contains more ZincZinc | +193% |
| Contains more ManganeseManganese | +6240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +140.5% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more CholineCholine | +235.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6211.9% |
| Contains more Vitamin B2Vitamin B2 | +293.5% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +4033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.042mg | 2.651mg | 217% |
| Manganese | 0.015mg | 0.951mg | 41% |
| Folate | 3µg | 124µg | 30% |
| Selenium | 36.5µg | 22.6µg | 25% |
| Vitamin B12 | 1.49µg | 2.01µg | 22% |
| Sodium | 79mg | 569mg | 21% |
| Iron | 0.84mg | 2.41mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.033mg | 0.2mg | 19% |
| Cholesterol | 51mg | 5mg | 15% |
| Vitamin B2 | 0.062mg | 0.244mg | 14% |
| Protein | 20.98g | 15.7g | 11% |
| Calcium | 34mg | 136mg | 10% |
| Vitamin B5 | 0.695mg | 0.289mg | 8% |
| Zinc | 0.43mg | 1.26mg | 8% |
| Vitamin A | 70µg | 1µg | 8% |
| Choline | 65mg | 19.4mg | 8% |
| Vitamin B6 | 0.4mg | 0.303mg | 7% |
| Polyunsaturated fat | 1.195g | 2.023g | 6% |
| Vitamin B3 | 2.938mg | 3.753mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 160mg | 333mg | 5% |
| Vitamin E | 1mg | 0.23mg | 5% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fats | 4.51g | 6.3g | 3% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Saturated fat | 0.925g | 1.44g | 2% |
| Calories | 130kcal | 177kcal | 2% |
| Starch | 5.78g | 2% | |
| Magnesium | 49mg | 56mg | 2% |
| Phosphorus | 210mg | 206mg | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Monounsaturated fat | 1.808g | 1.778g | 0% |
| Tryptophan | 0.235mg | 0.162mg | 0% |
| Threonine | 0.92mg | 0.605mg | 0% |
| Isoleucine | 0.967mg | 0.78mg | 0% |
| Leucine | 1.705mg | 1.399mg | 0% |
| Lysine | 1.926mg | 1.004mg | 0% |
| Methionine | 0.621mg | 0.291mg | 0% |
| Phenylalanine | 0.819mg | 0.885mg | 0% |
| Valine | 1.081mg | 0.89mg | 0% |
| Histidine | 0.618mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +20.2% |
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
~equal in
Monounsaturated fat
~1.778g